Unlocking Emotions

A six-week individual counseling series for an 11th-grade girl focusing on emotional literacy, anger management, expressing sadness, and building self-compassion. This Tier 3 intervention helps students move beyond surface-level anger to address deeper emotional needs and feelings of judgment.

ARAlicia Rowland

Understanding Anger's Mask

Exploring the 'iceberg' of emotions where anger serves as a protective mask for more vulnerable feelings like sadness and hurt.

Learning to Cry: The Power of Sadness

This lesson helps dismantle harmful beliefs about expressing sadness, enabling students to embrace a wider range of emotions and develop healthier coping mechanisms.

Dealing with Judgment & Unappreciation

Addressing feelings of judgment and unappreciation is key to building self-esteem and fostering healthy relationships, helping students navigate social dynamics more effectively.

Healthy Coping Strategies

Equipping students with practical coping skills empowers them to navigate emotional challenges constructively, reducing reliance on unhealthy responses.

Self-Compassion & Self-Worth

Developing self-compassion is vital for emotional healing and resilience, fostering a kind and supportive inner voice for students.

Integrating Emotions & Moving Forward

This concluding lesson helps students consolidate their learning, recognize their progress, and feel empowered to continue their emotional journey independently.