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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & 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Time Management in a Community

A scaffolded 4-grade social-emotional and executive functioning curriculum guiding high school students from foundational personal preparedness to balanced living, postsecondary goal alignment, and collaborative community leadership.

Jjtoomey
Always Prepared

Grade 9 students explore consistent readiness, material organization, and proactive routines to support personal accountability, academic success, and social awareness.

Balance Your Time

Grade 10 students evaluate daily time allocation across academics, screen use, extracurriculars, and personal wellness to build healthy boundaries and self-regulation.

Next Steps and Academics

Grade 11 students connect current executive functioning habits to future college and career pathways through purposeful goal-setting, self-advocacy, and perseverance.

Leadership in School and Community

Grade 12 seniors apply advanced time stewardship, collaboration, and accountability to lead impactful community and school-based initiatives.

Time Management in a Community

A scaffolded 4-grade social-emotional and executive functioning curriculum guiding high school students from foundational personal preparedness to balanced living, postsecondary goal alignment, and collaborative community leadership.

Jjtoomey

Which cycle do you want defining your high school reputation?


Whole Class Discussion Social Awareness & Community

Question 1

How does someone being unprepared affect the peers working in their lab or project team?

Question 2

Why is coming to class prepared considered an act of respect toward your learning community?

Question 3

What is one micro-habit you can do every evening at 8:00 PM to guarantee tomorrow is an "On-Week" day?

Think deeply • Speak clearly • Respect every voice.


Partner & Independent Work Hands-On Application

Part A: Case Study

Work with your partner to audit the "Jordan" case study on your worksheet.

  • 1. Pinpoint 3 preparation breakdowns.
  • 2. Design Jordan's 5-minute launchpad.

Part B: Personal Blueprint

Complete your independent 7-Day Readiness Checklist.

  • 1. Identify your exact staging station at home.
  • 2. Lock in your nightly phone/laptop charging spot.

Need support? Refer to the vocabulary bank or request teacher facilitation.


Wrap-Up & Reflection Final 5 Minutes

Complete Your Self-Reflective Exit Ticket

1

What is the single most valuable concept or habit you learned today about daily readiness?

2

How will you apply an evening launchpad routine tonight to prepare for tomorrow?

3

What is one lingering question or obstacle you foresee in staying consistent?

Turn in your exit ticket before departing. Make tomorrow an "On-Week" day!

31.3% of 24 hrs

Activities / Food

4.5 Hrs

18.7% of 24 hrs

Free / Screen

4.0 Hrs

16.7% of 24 hrs

Formula: (Category Hours ÷ 24) × 100% = Total Percentage of Your Day


Teacher-Led Discussion Social Awareness & Presence

Question 1

How does constantly checking your phone during group work or family time change your relationships?

Question 2

What is the difference between restorative screen use (relaxation) and compulsive screen use (doomscrolling)?

Question 3

Why is creating physical boundaries (like charging your phone outside your bedroom) more effective than willpower?

Listen actively • Share authentic experiences.


Hands-On Practice The 24-Hour Time Audit

Step 1: Calculate

Tally your hours across 4 life areas. Convert each to a fraction and percentage of 24 hours.

Check: Does your total sum equal exactly 24 hours?

Step 2: Boundary Plan

Draft 2 non-negotiable personal boundaries to protect your sleep, grades, and well-being.

Identify 1 friction zone to eliminate this week.

Work individually or consult your math partner for percentage conversions.


Wrap-Up & Reflection Final 5 Minutes

Complete Your Self-Reflective Exit Ticket

1

What did your 24-hour time math reveal about your current daily balance?

2

What specific boundary will you establish this evening to protect your sleep or study focus?

3

What is one obstacle or question you have about sticking to your digital boundaries?

Hand your exit ticket to your teacher before leaving. Take control of your 24 hours!

The Micro-Habit

Completing tasks on time, managing study calendar, self-advocating.

Every big achievement is just a stack of daily habits.


Teacher-Led Discussion Social Awareness & Mentorship

Question 1

Why is asking for help or feedback early considered a mark of maturity and professional leadership?

Question 2

How does building positive relationships with teachers and coaches now affect your college or career recommendations later?

Question 3

When an academic setback happens (a tough exam, a low essay score), what separates perseverance from quitting?

Professional poise • Open discussion • Future focus.


Collaborative & Independent Practice Milestone Mapping

Part A: Scripting

Critique the email scenarios with your partner. Draft a professional self-advocacy message to a teacher.

Focus on clarity, respectful tone, and proposed action.

Part B: Roadmap

Map your 18-Month Reverse Timeline: 1 Postsecondary Pathway, 2 Junior Milestones, and 1 Weekly Productivity Habit.

Make it concrete, realistic, and inspiring.

Need guidance on trade vs. college deadlines? Check in with your teacher.


Wrap-Up & Reflection Final 5 Minutes

Complete Your Self-Reflective Exit Ticket

1

How do your current daily time management habits directly influence your postsecondary pathways?

2

What is one specific self-advocacy action you will take this week to support your academic progress?

3

What is one lingering question or concern you have about transitioning into senior year?

Turn in your exit ticket. Your future is being written by what you do today!

3. Circulation

Share Data

Keep communication transparent so nobody is left behind.

4. Answerability

Deliver Results

Own outcomes with integrity and celebrate team success.

The Vision of the Graduate: Reliable, collaborative, and community-minded.


Teacher-Led Discussion Social Awareness & Leadership

Question 1

Why is answering to your peers in a group often more difficult than answering to a teacher?

Question 2

How does managing your own time effectively directly protect the mental health of your teammates?

Question 3

What does 'servant leadership' look like when a community project is falling behind schedule?

Speak as future community leaders • Challenge each other respectfully.


Team Practice & Application Community Project Charter

Step 1: Project Scope

Select a meaningful school or community need (freshman mentoring, campus sustainability, peer tutoring).

Define your measurable impact goal.

Step 2: Time Budget

Distribute tasks across four team lanes. Budget estimated hours per person with clear deadlines.

Sign the mutual answerability compact.

Consult with your team to ensure equitable workload distribution.


Wrap-Up & Reflection Final 5 Minutes

Complete Your Self-Reflective Exit Ticket

1

How did this 4-year unit transform your view of time management from a personal chore into a community gift?

2

What specific leadership behavior will you practice to ensure your team's project succeeds?

3

What is one question or final commitment you carry forward into life after high school?

Hand in your exit ticket. Step into the world as a reliable, empowered leader!

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