Mind Gym

A comprehensive cognitive-behavioral (CBT) and executive functioning group intervention designed for middle school students. Over six structured 30-minute sessions, students develop self-awareness, emotional regulation, perspective-taking, communication, and decision-making skills through an athletic-themed mental training program.

LCLindsay Castro

Brain Map

Focuses on Self-Awareness. Students learn to map the connections between their thoughts, feelings, and body sensations using a CBT cognitive triangle framework themed as their mental playing field.

Heat Control

Focuses on Self-Management. Students discover how to monitor their internal emotional "temperature" and apply executive-functioning coping drills to cool down under high-pressure scenarios.

Radar Screen

Focuses on Social Awareness. Students practice scanning their social surroundings, decoding non-verbal cues, and tuning into others' perspectives during group interactions.

Link Builders

Focuses on Relationship Skills. Students build vital communication "muscles" by practicing active listening, clear self-expression, and healthy conflict resolution techniques.

Path Finder

Focuses on Responsible Decision-Making. Students learn to weigh choices, map out action plans, and manage impulses when navigating tough, everyday crossroads.

Peak Power

Focuses on Review & Graduation. Students celebrate their progress, consolidate their skills, and establish long-term mental conditioning goals to maintain their gains after group graduation.