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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Loop Breakers

A CBT-focused school counseling sequence designed to help 6th and 7th grade students understand, challenge, and reframe negative thought loops and anxiety. All slides and worksheets feature side-by-side English and Spanish translations to support bilingual learners and families.

AHAmy Hill
The Anxiety Alarm

Students explore the evolutionary purpose of anxiety, identify their personal physical alarm signals, and distinguish between real and false alarms. Includes the bilingual parent permission slip.

Thought Loops

Students learn to identify negative automatic thoughts (NATs) and recognize common cognitive distortions like catastrophizing and mind reading.

The Reality Check

Students act as thought detectives, learning to examine objective evidence for and against their anxious thoughts instead of accepting them as facts.

Reframing the Narrative

Students practice transforming automatic anxious thoughts into realistic, balanced, and constructive coping thoughts.

Exposure Steps

Students design a personalized 'bravery ladder' to face anxious situations gradually and build confidence through safe exposure.

Coping Shields

Students synthesize their learning into a personalized, visual coping plan that integrates cognitive reframing, physical soothing, and supportive resources.

Loop Breakers

A CBT-focused school counseling sequence designed to help 6th and 7th grade students understand, challenge, and reframe negative thought loops and anxiety. All slides and worksheets feature side-by-side English and Spanish translations to support bilingual learners and families.

AHAmy Hill

Check-Out • Salida Slide 5

Weekly Mission

Open your Anxiety Alarm Worksheet. Complete the Body Map by shading where you feel anxiety physical signals first.

Try to catch a "False Alarm" this week!

Misión de la Semana

Abre tu Hoja de Trabajo de la Alarma. Completa el Mapa Corporal coloreando dónde sientes primero las señales de ansiedad.

¡Intenta atrapar una "Alarma Falsa" esta semana!

See you next session! ¡Nos vemos la próxima sesión!

Spot them in real time this week!

Detective de Distorsiones

Abre tu Hoja de Trabajo de Detective. Identifica cuál bucle es "Catastrofismo" y cuál es "Lectura de Mente".

¡Atrapalos en tiempo real esta semana!

Get ready to challenge them! ¡Prepárate para desafiarlos!

Detective de Ideas

Abre tu Hoja de Trabajo de Detective. Escoge un PAN de la semana pasada y ponlo a prueba.

Get those facts! ¡Consigue los hechos!

Reencuadra tu Historia

Abre tu Hoja de Trabajo de Reencuadre. Practica bajando la temperatura de tus ideas calientes.

See you next week! ¡Nos vemos la próxima semana!


Weekly Mission • Misión Slide 5

Build Your Ladder

Open your Bravery Ladder Worksheet. Pick one situation that makes you nervous and break it down into 3 gradual steps.

Construye Tu Escalera

Abre tu Hoja de Trabajo de Escalera. Escoge una situación que te dé nervios y divídela en 3 pasos graduales.

Brave steps change lives! ¡Los pasos valientes cambian vidas!

You have all the tools! ¡Tienes todas las herramientas!


Graduation • Graduación Slide 5

Loop Breaker Graduation

Open your Coping Shield Worksheet. Draw and write your personal defenses. You are now officially a Loop Breaker!

Graduación del Grupo

Abre tu Hoja de Trabajo del Escudo. Dibuja y escribe tus defensas personales. ¡Ya eres oficialmente un/a Loop Breaker!

Keep practicing! You've got this! ¡Sigue practicando! ¡Tú puedes hacerlo!

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Ripple Effect Slides

Tick Tock Tactics

A three-part instructional sequence exploring punctuality, executive functioning, time perception, and the social ripples of being on time through engaging readings, structured reflections, and practical toolkits.

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Tension Tamers Slides

Tension Tamers

A dynamic social-emotional learning lesson that equips students with a 4-step framework to navigate social conflicts peacefully. Students examine real-life peer clashes, craft assertive I-statements, and co-create win-win resolutions.

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Tension Tamers Solution Guide

Tension Tamers Solution Guide

A teacher-facing scoring rubric and exemplar answer key providing model I-statements, compromise alternatives, and conference questioning prompts.

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Hit the Brakes Slides

Pause and Power Up

A targeted 5-part executive functioning sequence designed for 6th graders navigating the cognitive demands of middle school. Students master cognitive inhibition, auditory attention, multi-step task decomposition, and working memory strategies to achieve autonomous classroom execution.

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Superpower Pathways Lesson Plan

Superpower Pathways

A comprehensive middle-school career exploration counseling lesson connecting student strengths and interests to career clusters using SchooLinks. Aligned with ASCA Mindsets & Behaviors and the Connecticut Comprehensive School Counseling Framework.

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Conflict Decoders Worksheet

Conflict Decoders Worksheet

A printable two-page student activity sheet featuring authentic peer conflict case studies, step-by-step I-statement builders, and a personal de-escalation plan.

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Inner Compass Slides

Ripple Leaders

A three-part leadership development sequence for upper elementary and middle school students spanning the school year. Students progress from personal integrity and self-management, to interpersonal teamwork and empathy, to community action and positive service.

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Reaction Reset Counselor Guide

Reaction Reset

A complete 6th-grade social-emotional counseling lesson that teaches students how to use proactive 'If-Then' implementation intentions to manage emotional triggers, reduce impulsive reactions, and make empowered choices during middle school stressors.

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Tension Tamers Lesson Plan

Tension Tamers Lesson Plan

A comprehensive teacher lesson plan detailing pacing, CASEL competencies, direct instruction scripts, discussion anchors, and differentiation strategies for conflict resolution.

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Academic Achievement Curriculum Guide

Academic Achievement

A 12-week executive functioning and academic coaching sequence for middle school students in grades 6–8, strictly based on the 2026–2027 Academic Achievement syllabus. Integrates the six syllabus areas with section-calibrated pacing across all cohorts.

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Clockwork Blueprint Slides

Clockwork Blueprint

Students analyze real-world case studies in professional and team settings, mastering actionable systems like backward planning, buffer stacking, and proactive morning launchpads.

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Tension Tamers Slides

Tension Tamers Slides

Expanded visual presentation featuring dedicated breakdowns of each I-statement component, a color-coded four-part formula model slide, de-escalation strategies, and scenario practice.

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