Navigating the Storm Grief and Anger Counseling • Sequence • Lenny.com

Navigating the Storm Grief and Anger Counseling

A comprehensive 6-session individual counseling sequence for 11th-grade students, focusing on the intersection of grief and anger. Students will move from understanding the nature of grief to identifying personal triggers, developing coping strategies, and creating a long-term emotional wellness plan.

ARAlicia Rowland

Session 1 Understanding Grief

Introduces the concept of grief as a response to various types of loss and helps the student identify their own emotional and physical reactions.

Session 2 Decoding Anger

Explores anger as a normal, signaling emotion within the grieving process and helps the student identify specific personal triggers.

Session 3 Coping with the Current

Introduces emotional, cognitive, and behavioral coping strategies to manage intense feelings associated with loss and anger.

Session 4 Speaking My Storm Assertive Communication

Teaches assertive communication and the use of 'I-statements' to express grief-related anger in a healthy, respectful way.

Session 5 Releasing the Pressure Outlets

Focuses on physical, creative, and social outlets for releasing built-up anger and emotional pressure.

Session 6 Building Resilience

Consolidates learning from previous sessions into a personalized emotional wellness plan to support long-term resilience.

Navigating the Storm Grief and Anger Counseling

A comprehensive 6-session individual counseling sequence for 11th-grade students, focusing on the intersection of grief and anger. Students will move from understanding the nature of grief to identifying personal triggers, developing coping strategies, and creating a long-term emotional wellness plan.

ARAlicia Rowland