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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Emotional Recognition

A four-lesson developmental SEL unit designed for Grades 9-12. The unit scaffolds from self-awareness to self-management, social awareness, and final mastery of emotional intelligence, aligned with the Northeast Metropolitan Regional Vocational High School graduate vision.

Jjtoomey
Knowing Yourself & Identifying Emotions

A Grade 9 English integration lesson focusing on identifying, labeling, and understanding emotions and their influence on thoughts and behavior.

Controlling Yourself & Importance of Adaptability

A Grade 10 SEL lesson focusing on self-management, impulse control, coping skills, resilience, and adaptability in the face of change.

Understanding Others & Recognizing Emotions in Others

A Grade 11 SEL lesson focusing on social awareness, empathy, perspective-taking, compassion, and nonverbal cues in relationships.

Mastering Emotional Intelligence

A Grade 12 capstone SEL lesson focusing on relationship skills, conflict resolution, active listening, and synthesizing emotional intelligence for life after high school.

Emotional Recognition

A four-lesson developmental SEL unit designed for Grades 9-12. The unit scaffolds from self-awareness to self-management, social awareness, and final mastery of emotional intelligence, aligned with the Northeast Metropolitan Regional Vocational High School graduate vision.

Jjtoomey

An external action or internal thought (e.g., getting a bad grade).

02

Physical & Felt Emotion

Your heart races, your face flushes; you feel anger or shame.

03

Action / Behavior

The visible thing you do next (e.g., yelling, retreating, shutting down).

Triggers generate immediate reactions unless we pause to name them Slide 5 of 7


Class Analysis

Guided Practice

Case Study: Character Reading

"Marcus stared at his quiz, his cheeks burning as he folded the paper in half and shoved it deep into his bag. He didn't look at his teacher, and when his partner asked what score he got, Marcus snapped, 'Mind your own business!'"

What is the Trigger?

Receiving the Quiz

What is the Emotion?

Shame / Embarrassment

What is the Action?

Shoving paper / Snapping

Discuss: How could Marcus have regulated this situation instead of snapping? Slide 6 of 7


Independent Reflection

Next Steps

Your Tasks

Please complete the Vocabulary Worksheet (Part A & Part B) followed by the Practice Worksheet.

Time Allotted: 15 Minutes

Exit Ticket

Complete your printed Exit Ticket sheet:

  • What did you learn today about emotions?
  • How can you apply this in your life?
  • What is one thing you still have questions about?

Turn in your worksheets at the end of class today Slide 7 of 7

Impulsive Reaction (Toxic)

Yelling at teammates, shutting down, blaming the teacher, or giving up completely.

Adaptive Pivot (Regulated)

Dividing the new tasks calmly, assigning new roles immediately, asking for quick clarification.

How does adaptability show leadership during intense project deadlines? Slide 5 of 6


Independent Work

Lesson Close

Your Tasks Today

Please complete the printed Vocabulary Worksheet followed by the scenario-based Practice Worksheet.

Time Allotted: 15 Minutes

Exit Ticket Prompt

Complete your printed Exit Ticket sheet:

  • Where do you need the most impulse control?
  • Reflect on a recent setback and how you can pivot.
  • What is still challenging about adapting?

Turn in your completed worksheets to the instructor box Slide 6 of 6

Classroom Reflection Think • Pair • Share

Let's Discuss

Discussion 1

"How can nonverbal cues change the literal meaning of spoken words?"

Give a real-world example.

Discussion 2

"In a cooperative or vocational setting, why is empathy an essential safety tool?"

Think about tool/machine work.

Discussion 3

"What is the key difference between empathy and active compassion?"

How do actions play a role?

Turn to your partner and share your thoughts before we write in our portfolios.

Grade 12 Mastery

Your high school development has scaffolded to make you a confident, emotionally mature leader.


Capstone Reflection Think • Pair • Share

Let's Discuss

Discussion 1

"Why does high pressure make emotional intelligence harder to apply in the moment?"

How does the brain respond to stress?

Discussion 2

"How can relationship skills and active listening impact safety and success in adult jobs?"

Think of co-op or team sites.

Discussion 3

"What role does a growth mindset play in developing emotional intelligence?"

Can you improve your empathy levels?

Turn to your partner and discuss before completing your capstone portfolios.

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