Decentered Mind Sequence

A suite of clinical protocols utilizing values realignment to help clients navigate key life transitions and match daily behavior to their core identity.

A workplace problem-solving activity focused on understanding the roles, responsibilities, and teamwork required during opening and closing shifts. Participants help a new employee figure out shift tasks and analyze real-world scenarios to understand the consequences of their actions on their coworkers.

A professional, printable student activity workbook for tracking mystery shift tasks, analyzing 'What Went Wrong?' scenarios, and writing a personal workplace teammate pledge.

A comprehensive 10-session small-group counseling curriculum focused on stress management. Aligned with the Burlington Public Schools Portrait of a Graduate and Massachusetts School Counseling Framework standards.

The second session introduces active cognitive defusion practices, allowing clients to separate themselves from automatic narrative loops, hypomanic acceleration, and depressive rumination.

A comprehensive, printable teacher guide containing a step-by-step facilitation script, pacing guide, discussion questions, task explanations, and adaptation strategies for leading the Shift Showdown activity.

A comprehensive 10-day employability curriculum specifically designed for incarcerated adults earning their HSED. The course guides students from self-reflection and local Wisconsin resource mapping to resume construction, interview mastery for justice-involved individuals, and long-term career retention.

The opening session establishes the foundational skill of decentering, helping clients view cognitive symptoms of bipolar disorder (hypomanic leaps and depressive rifts) as passing mental waves rather than objective realities.

An interactive slide deck featuring real-world workplace problem-solving challenges, tasks, scenarios, and discussion prompts about opening and closing shifts. Designed in a professional digital dashboard style to foster teamwork and decision-making.

An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

An interactive guided worksheet for mapping persistent narrative loops, naming automatic internal storylines, and applying customized cognitive defusion tools.

A set of 6 beautiful, printable discussion and cognitive defusion prompt cards for in-session exploration of narrative loops and automatic self-criticism.