Values Anchored Living

A comprehensive 10-session small-group counseling curriculum focused on stress management. Aligned with the Burlington Public Schools Portrait of a Graduate and Massachusetts School Counseling Framework standards.

An intervention suite designed for older adults to identify, clarify, and align their core values across holistic dimensions of well-being, containing an interactive mapping workbook and a quick session card-sort checklist.

A beautifully designed, botanical-themed Visual Anchor Chart displaying categorized core values in plain language. Highly suitable for ACT therapy, psychoeducation, and general wellness goal-setting, complete with an interactive 'Top 3 Values' reflection area at the bottom.

A comprehensive 10-day employability curriculum specifically designed for incarcerated adults earning their HSED. The course guides students from self-reflection and local Wisconsin resource mapping to resume construction, interview mastery for justice-involved individuals, and long-term career retention.

A comprehensive 2-hour lesson plan focused on self-advocacy in workplace and employment settings for young adults, specifically designed for a male in his 20s. The lesson covers identifying strengths and challenges, understanding reasonable accommodations under the ADA, craft-disclosing disabilities, and role-playing conversations with supervisors.

A professional, one-page assessment tool for clinicians to conduct quick, card-sort style values alignment exercises with older adults during active therapy sessions.

An 8-week Dialectical Behavior Therapy (DBT) group curriculum for high schoolers experiencing anxiety, combining somatic mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.

A clinical framework for older adults navigating late-life transitions, retirement, or physical limitations by realigning with core values and defining a purposeful legacy.

A beautiful, multi-page interactive workbook designed for older adults to discover, categorize, and reflect on their personal values, featuring a holistic values library, sorting grids, and guided journaling prompts.