Guided imagery techniques for creating a mental sanctuary to manage acute distress and emotional dysregulation. Employs sensory details and grounding exercises to support psychological stabilization and trauma-informed care.
A pair of index-card-sized visualization guides for stress reduction, designed for 6th-grade students. The material features two distinct layouts with soft watercolor backgrounds and 8 clear prompts to help students mentally build a safe and comfortable space. Now includes trim marks and sensory prompts.
A minimalist fidelity checklist provided as a clean bulleted list for facilitator use.
An updated 10-page clinical handbook for adjustment counselors, now including a concise overview of the 5 Stages of Grief (Kübler-Ross) integrated with modern meaning-making models and school-based interventions.
A student-facing graphic organizer and checklist for emotional regulation skills in a school setting. It categorizes coping strategies into Quick & Quiet, Movement, Mindset, and Support Squad sections with a personal reflection area.
A revised modern handout for teens managing anxiety in public, featuring updated student work areas with light backgrounds for handwriting.
