Unlikely Friends Poster

A three-part small group counseling series designed to equip students with emotional awareness, proactive somatic and cognitive coping strategies, and effective help-seeking skills. Students learn to spot early emotional warning signs, deploy practical grounding techniques, and activate personal support networks.

A hands-on social-emotional learning lesson that teaches students to recognize subtle physiological signals of stress and dysregulation and apply discreet, desk-friendly somatic tools to self-regulate. Students learn real-time nervous system resets including the physiological sigh, isometric grounding, and bilateral tapping.

A dual-purpose printable desk reference mat and self-regulation cool-down reflection log. Features a visual internal thermostat gauge, step-by-step covert somatic protocols, and a somatic baseline shift tracking sheet.

A targeted five-week counseling sequence for a 6th-grade student to master emotional identification, somatic regulation tools, self-advocacy break requests, and self-monitoring to achieve a 4-out-of-5 opportunity benchmark.

Students learn to differentiate between what they can control and what they cannot, applying structured problem-solving to everyday challenges. Participants identify reliable support anchors and practice assertive, clear communication scripts for requesting help.

An engaging, printable partner challenge game where students diagnose simulated classroom stress scenarios, decode physiological warning cues, and race to deploy the optimal covert desk reset.

A targeted six-week intervention sequence designed to reduce anxiety, build emotional vocabulary, teach practical coping strategies, foster self-expression, and boost self-esteem. Tailored for a middle school student reading at a first-grade instructional level using high-interest superhero/courage themes, visual choice supports, and somatic practices.

Students experiment with an array of somatic and cognitive calming strategies, including paced breathing, sensory grounding, and positive self-talk reframes. Each participant builds a personalized coping deck to navigate heightened stress and frustration.

A high-impact 7-slide presentation guiding students through somatic stress detection, the polyvagal thermostat zones, and 3 discreet desk-friendly resets with step-by-step visual breakdowns.

A comprehensive 5-week workplace communication unit designed for 90-minute blocks, equipping students with digital tools, interpersonal acumen, active listening, cross-cultural competence, and executive presentation skills.

Students explore emotional regulation through the metaphor of weather patterns, learning to identify physical body sensations and early escalation cues. Through guided discussions and self-mapping, participants chart their personal emotional zones and early storm indicators.

A highly visual, print-ready sorting and matching activity for young learners with autism and comprehension challenges, teaching problem sizes, reaction matching, unexpected reactions, and calming tools.