Super Calm Powers Worksheet
Book Buddy Story Comprehension & SEL
Name:
Date:
Even Superheroes Have Bad Days!
Based on the story by Shelly Becker • Super Hero Comprehension Quest
Hero Mission
1 Superheroes Have Big Feelings Too!
Circle the bad day feelings
In the book, what big feelings do superheroes feel when they have a bad day? Circle them!
😠
MAD Grumpy & angry
😢
SAD Teary & blue
😤
UPSET Overwhelmed
😁
CHILL Happy & easy
2 How Do Superheroes Calm Down?
Color or check 3 hero choices
Superheroes could smash buildings, but they choose to calm down! Check the good choices from the story:
🌬️
Take Deep Breaths
Breathe in slow to cool down super lasers!
🔟
Count 1 to 10
Pause and count before using any powers.
💥
Smash the Town
Break roads and tear down trees.
🤝
Help Others or Rest
Use superpowers to do good deeds.
3 Story Super Check!
Circle YES or NO
Do real superheroes ALWAYS use their superpowers for good, even when they feel mad?
YES!
NO
Superhero Action Plan
My Super Calming Power!
When I have a bad day, I can choose a superhero calm-down power.
4 Draw Your Calm Superpower!
Draw you being a calm hero
What do you do when you are having a bad day? Draw yourself taking deep breaths, hugging a stuffed toy, or resting in your hero cape!
Drawing Space
Complete the sentence:
breathe count rest hug
When I feel mad, I can
.
5 My Daily 3-Step Super Calm Checklist
Hero Power
Step 1: STOP 🛑 Freeze super muscles
Step 2: BREATHE 🌬️ 3 deep belly breaths
Step 3: CHOOSE 🌟 Make a helpful choice