Kindness Code Worksheet

A 3-part mindfulness, yoga, and breathing sequence designed to help students master physiological calming mechanisms, physical grounding poses, and proactive emotional regulation strategies.

A foundational social-emotional learning lesson where students bridge empathy and kindness through an anonymous interest-matching guessing game, uncovering common ground and fostering peer understanding.

A two-up printable exit ticket facilitating student reflection on peer discoveries, empathy bridges, and concrete commitments to kindness.

A comprehensive 6-session grief support sequence designed for school counselors and small groups to help students understand grief, build coping tools, process complex feelings, map support networks, prepare for milestones, and honor lasting memories.

Students synthesize breathwork and movement into a personal emotional regulation blueprint for managing strong emotions and distress in real time.

Printable and digital planning dossier where students craft their anonymous alias, Do Now superpower, preferred tasks, and classified interest clues.

A three-day career readiness mini-unit for 7th and 8th graders introducing workplace expectations, professional communication, and adaptive problem-solving. Students engage with interactive slides, authentic workplace scenarios, and practical skill-building exercises.

Students practice key standing and floor yoga postures to ground physical tension, build somatic awareness, and calm the stress response.

Engaging slide deck facilitating the Do Now superpower prompt, the empathy and kindness connection, anonymous Mystery Me slide instructions, and peer inquiry modeling.

A comprehensive restorative conflict resolution sequence teaching students to regulate intense emotions, communicate assertively with I-statements, systematically negotiate peer disagreements, and repair fractured relationships through sincere amends.

Students explore how breathing patterns directly regulate the nervous system, learning three core breathing techniques to alleviate acute stress.

A restorative practice lesson where students learn emotional regulation, understand impact, and use structured restorative reflection questions to resolve peer conflicts.