Superflex Power Up Lesson Plan
A comprehensive teacher lesson plan for the Superflex Power-Up! program, detailing preparation, materials, and a four-session instructional sequence.
Superflex Power Up Slide Deck
A vibrant 14-slide presentation introducing the concepts of Superflex, goal setting, impulse control, and mindfulness for elementary students.
Superflex Script
A comprehensive teacher's instructional script providing word-for-word guidance and transition notes for all four sessions of the Superflex program.
Mindful Moment Warm Up
A quick-start instructional guide for a 3-minute belly-breathing mindfulness exercise to settle student energy and improve focus.
Goal Getter Worksheet
A student worksheet designed to help children aged 6-10 define a simple, achievable goal and identify the first step toward reaching it.
Impulse Control Game
A guide for a high-engagement physical game that helps students practice impulse control by following specific instructions while resisting the urge to react to others.
Reflection Cool Down
A student reflection sheet for the end of each session, focusing on identifying newly learned skills and how to apply them.
Mindfulness Reading Story
A charming story about a tiny cloud named Puffy who learns the power of mindfulness from a wise mountain.
Superflex Project Guide
A student project guide providing choices for a creative "Superflex Goal Achievement Project," including options for storybooks or posters.
Superflex Project Rubric
A comprehensive rubric for grading the "Superflex Goal Achievement Project," evaluating goal identification, impulse control, mindfulness, effort, and presentation.
Mindful Breathing Activity Guide
A teacher script and guide for leading students through the "Balloon Breath" mindfulness exercise, including modeling tips and timing.
Discussion Prompts Guide
A comprehensive set of teacher-led discussion questions categorized by session to reinforce concepts of self-regulation and goal setting.
My Mindfulness Journal Sheet
A student journal for reflecting on mindfulness practices, including space for writing about experiences and drawing a "calm-down jar" metaphor.
Quick Check Quiz
A quick 5-question quiz to check for understanding of the three core Superflex powers: goal setting, impulse control, and mindfulness.
Power Up Test Sheet
A comprehensive student test evaluating their understanding of goal setting, impulse control, and mindfulness through multiple-choice questions and scenario-based responses.
Superflex Answer Key Resource
A teacher resource providing the correct answers and grading guidance for both the Quick Check Quiz and the Power-Up! Test.
