Ride the Calm Wave

A 30-minute Tier 1 lesson for 7th graders to recognize physical stress signals and practice self-regulation techniques like deep breathing and progressive muscle relaxation.

MSMariann Seariac

Ride the Calm Wave

A 30-minute Tier 1 lesson for 7th graders to recognize physical stress signals and practice self-regulation techniques like deep breathing and progressive muscle relaxation.

MSMariann Seariac

Mind Mechanics

A three-part DBT and CBT curriculum designed to help middle school students build patience, reframe negative mindsets, and comfortably adapt to school and home routines.

Nicholas Wren

The Routine Blueprint

Focuses on adapting to rules, boundaries, and schedules by blending Wise Mind decision-making with practical self-regulation routines.

Nicholas Wren

Routine Blueprint Guide

A comprehensive single-page facilitator guide outlining pacing, discussion scripts, activity mechanics, and clinical insights for delivering Lesson 3.

Nicholas Wren

Frustration Flex

A six-lesson social-emotional learning sequence designed for 20-minute junior high advisory periods, equipping students with practical skills in physiological regulation, cognitive reframing, help-seeking, and social boundary setting.

Jessica Eagle

The Attitude Flip

Teaches cognitive restructuring to identify automatic negative thoughts (ANTs), challenge cognitive distortions, and actively reframe mindsets for a more positive and adaptive attitude.

Nicholas Wren

Routine Hacker Worksheet

A 2-page student workbook packet focused on applying Wise Mind decision-making to rules and designing an actionable, stress-free daily routine.

Nicholas Wren

Screen Hacks

A six-lesson junior high advisory curriculum designed to help middle schoolers navigate screen addiction, notification loops, multitasking myths, sleep loss, social comparison, and group chat drama. Each lesson contains a 20-minute teacher facilitation guide and a corresponding student reflection handout.

Jessica Eagle

The Pause Button

Focuses on building physical and mental patience under distress using the DBT STOP skill (Stop, Take a step back, Observe, Proceed mindfully).

Nicholas Wren

Routine Blueprint Slides

A 6-slide presentation for Lesson 3 (The Routine Blueprint) teaching Wise Mind and adaptation to routines. Connects emotional and logical mindsets to help students design structured, stress-free daily routines.

Ride the Calm Wave