Calm Connect Crossword Puzzle
5th Grade Counseling Group
Calm & Connect Crossword
Name:
Date:
Group:
Use the clues and word bank below to solve the puzzle. Every word represents a key skill for managing big feelings and communicating with kindness.
Counseling Skills Grid
1
2
3
4
5
6
7
8
9
10
Word Bank 10 Counseling Words
ANGER BREATHE CALM EMOTION KIND LISTEN PAUSE RESPECT SHARE TALK
The 3-Step Reset Rule
- Notice: Feel your pulse, face, or hands heating up.
- Pause: Take 3 deep belly breaths before speaking.
- Communicate: Use a calm "I-statement" to state your need.
Across Clues
Treating peers with dignity, valuing personal boundaries, and honoring feelings even when you disagree. (7 letters)
Giving your full attention with your ears, eyes, and heart when someone shares, without interrupting. (6 letters)
Inhaling deeply into your belly to send an "all clear" signal to your brain and help your body relax. (7 letters)
A feeling you experience in your body and mind, such as joy, sadness, worry, or excitement. (7 letters)
Down Clues
Taking a quick mental stop before reacting so you can choose kind words. (5)
A peaceful, steady state of mind where your body and emotions feel in control. (4)
Showing warmth, gentle words, and helpfulness to everyone in your group. (4)
Taking turns, dividing group supplies fairly, and making room for other voices. (5)
A big, natural feeling that alerts us when things feel unfair; a cue to cool down. (5)
Using calm "I-messages" to explain what you feel instead of keeping quiet or yelling. (4)
My Counseling Group Action Pledge
When I feel frustrated or overwhelmed, I will pause and:
One respectful communication skill I will use with peers:
