A reflection worksheet for students to record their physical and emotional states before and after the mindfulness practice, with space for drawing and writing.

A visually calming anchor chart or poster for students to reference the four main steps of the grounding and movement flow, including a facilitator read-aloud guide.

A comprehensive guided script for educators to facilitate a mindfulness session focused on progressive muscle relaxation and gentle mindful movement.

A visual presentation for Session 2, introducing the 'Asteroid' metaphor for triggers and helping students identify the connection between external events and internal engine shifts.

A student worksheet to help students practice and select their preferred self-regulation strategies (Heat Shields).

A facilitation guide for the final session, focusing on integrating all self-regulation skills through a culminating simulation activity and graduation ceremony.

A facilitation guide for the fifth session, focusing on reading social cues and adjusting behavior to match the social context.

A facilitation guide for the fourth session, focusing on impulse control through the concept of the 'Pause Button' and inhibition games.

A facilitation guide for the third session, focusing on teaching self-regulation strategies to manage high emotions and energy levels.

A facilitation guide for the second session, focusing on identifying triggers ('Asteroids') and understanding how they affect energy levels.

A student-facing worksheet to help identify physical sensations associated with different arousal states and a weekly log to track engine levels.