Chill Skills Bingo Game
CHILL SKILLS BINGO
Social-Emotional Coping Strategies Game
Card #1 • Forest Calm
Name:
Mark 5 coping skills in a row (horizontal, vertical, or diagonal). Try each skill as it is called!
B
I
N
G
O
Deep Breathing Inhale 4s, exhale 4s
Wall Pushes Push wall firmly 10s
Talk to Friend Share what you feel
I Spy Game Spot 5 blue items
Drink Cold Water Slow refreshing sips
Reach & Stretch Stretch high to sky
Squeeze Ball Tense hand & release
Listen to Music Calm peaceful rhythm
Draw or Color Doodle calming shapes
Count to 10 Slow & quiet counting
Positive Mantra "I can handle this"
Muscle Melt Drop tense shoulders
FREE SPACE Mindful Pause
Take a Walk Slow rhythmic steps
Gentle Self-Hug Wrap arms with care
Journal Words Write out worries
Blow Bubbles Long gentle exhale
3 Gratitudes Name 3 happy things
Shake It Out Shake hands & feet
Safe Place Picture cozy spot
Butterfly Taps Alternate shoulder tap
Cool Splash Wash hands in cold water
5-4-3-2-1 Sensory Notice sight & touch
Read a Story Flip favorite pages
Cozy Corner Rest in soft pillows
Calm Reminder: Circle your top 3 favorite skills after the game!
Card 1 of 5
CHILL SKILLS BINGO
Social-Emotional Coping Strategies Game
Card #2 • Ocean Serenity
Name:
Mark 5 coping skills in a row (horizontal, vertical, or diagonal). Try each skill as it is called!
B
I
N
G
O
Drink Cold Water Slow refreshing sips
I Spy Game Spot 5 blue items
Listen to Music Calm peaceful rhythm
Deep Breathing Inhale 4s, exhale 4s
Count to 10 Slow & quiet counting
Shake It Out Shake hands & feet
Wall Pushes Push wall firmly 10s
Journal Words Write out worries
5-4-3-2-1 Sensory Notice sight & touch
Squeeze Ball Tense hand & release
Cozy Corner Rest in soft pillows
Reach & Stretch Stretch high to sky
FREE SPACE Mindful Pause
Draw or Color Doodle calming shapes
Muscle Melt Drop tense shoulders
Talk to Friend Share what you feel
Safe Place Picture cozy spot
Cool Splash Wash hands in cold water
Butterfly Taps Alternate shoulder tap
Read a Story Flip favorite pages
Blow Bubbles Long gentle exhale
Gentle Self-Hug Wrap arms with care
3 Gratitudes Name 3 happy things
Positive Mantra "I can handle this"
Take a Walk Slow rhythmic steps
Calm Reminder: Circle your top 3 favorite skills after the game!
Card 2 of 5
CHILL SKILLS BINGO
Social-Emotional Coping Strategies Game
Card #3 • Twilight Peace
Name:
Mark 5 coping skills in a row (horizontal, vertical, or diagonal). Try each skill as it is called!
B
I
N
G
O
Safe Place Picture cozy spot
I Spy Game Spot 5 blue items
Positive Mantra "I can handle this"
5-4-3-2-1 Sensory Notice sight & touch
Listen to Music Calm peaceful rhythm
Blow Bubbles Long gentle exhale
Deep Breathing Inhale 4s, exhale 4s
Gentle Self-Hug Wrap arms with care
Reach & Stretch Stretch high to sky
Cozy Corner Rest in soft pillows
Wall Pushes Push wall firmly 10s
Shake It Out Shake hands & feet
FREE SPACE Mindful Pause
Count to 10 Slow & quiet counting
Drink Cold Water Slow refreshing sips
3 Gratitudes Name 3 happy things
Draw or Color Doodle calming shapes
Talk to Friend Share what you feel
Butterfly Taps Alternate shoulder tap
Muscle Melt Drop tense shoulders
Squeeze Ball Tense hand & release
Cool Splash Wash hands in cold water
Take a Walk Slow rhythmic steps
Read a Story Flip favorite pages
Journal Words Write out worries
Calm Reminder: Circle your top 3 favorite skills after the game!
Card 3 of 5
CHILL SKILLS BINGO
Social-Emotional Coping Strategies Game
Card #4 • Sunset Warmth
Name:
Mark 5 coping skills in a row (horizontal, vertical, or diagonal). Try each skill as it is called!
B
I
N
G
O
Muscle Melt Drop tense shoulders
Butterfly Taps Alternate shoulder tap
Drink Cold Water Slow refreshing sips
3 Gratitudes Name 3 happy things
Talk to Friend Share what you feel
Cozy Corner Rest in soft pillows
Draw or Color Doodle calming shapes
Wall Pushes Push wall firmly 10s
I Spy Game Spot 5 blue items
Count to 10 Slow & quiet counting
Safe Place Picture cozy spot
Deep Breathing Inhale 4s, exhale 4s
FREE SPACE Mindful Pause
5-4-3-2-1 Sensory Notice sight & touch
Positive Mantra "I can handle this"
Blow Bubbles Long gentle exhale
Listen to Music Calm peaceful rhythm
Reach & Stretch Stretch high to sky
Gentle Self-Hug Wrap arms with care
Journal Words Write out worries
Shake It Out Shake hands & feet
Take a Walk Slow rhythmic steps
Read a Story Flip favorite pages
Cool Splash Wash hands in cold water
Squeeze Ball Tense hand & release
Calm Reminder: Circle your top 3 favorite skills after the game!
Card 4 of 5
CHILL SKILLS BINGO
Social-Emotional Coping Strategies Game
Card #5 • Golden Sunshine
Name:
Mark 5 coping skills in a row (horizontal, vertical, or diagonal). Try each skill as it is called!
B
I
N
G
O
Cozy Corner Rest in soft pillows
Shake It Out Shake hands & feet
Take a Walk Slow rhythmic steps
Listen to Music Calm peaceful rhythm
I Spy Game Spot 5 blue items
5-4-3-2-1 Sensory Notice sight & touch
3 Gratitudes Name 3 happy things
Muscle Melt Drop tense shoulders
Squeeze Ball Tense hand & release
Wall Pushes Push wall firmly 10s
Cool Splash Wash hands in cold water
Blow Bubbles Long gentle exhale
FREE SPACE Mindful Pause
Reach & Stretch Stretch high to sky
Talk to Friend Share what you feel
Butterfly Taps Alternate shoulder tap
Gentle Self-Hug Wrap arms with care
Positive Mantra "I can handle this"
Safe Place Picture cozy spot
Deep Breathing Inhale 4s, exhale 4s
Read a Story Flip favorite pages
Journal Words Write out worries
Draw or Color Doodle calming shapes
Drink Cold Water Slow refreshing sips
Count to 10 Slow & quiet counting
Calm Reminder: Circle your top 3 favorite skills after the game!
Card 5 of 5
CALLER TILES & FACILITATOR GUIDE
Cut out tiles or call randomly • Lead quick 10-second group practice
24 Coping Skills
Classic Bingo 5 in any row, column, or diagonal
Four Corners Mark all 4 corner spaces on card
Try & Mark Rule Whole group practices skill for 10 sec
#01
Deep Breathing "Inhale 4s, slow calm exhale 4s."
#02
Wall Pushes "Palms flat on wall, push for 10s."
#03
Talk to Friend "Tell a trusted person your thoughts."
#04
I Spy Game "Look around: spot 5 blue things."
#05
Drink Cold Water "Take 3 mindful, cool swallows."
#06
Reach & Stretch "Reach fingertips high like branches."
#07
Squeeze Ball "Make tight fists, then release."
#08
Listen to Music "Hum or focus on soft notes."
#09
Draw or Color "Draw peaceful waves or swirls."
#10
Count to 10 "Count 1 to 10 with deep breaths."
#11
Positive Mantra "Whisper: 'I am calm and strong.'"
#12
Muscle Melt "Lift shoulders to ears, then drop."
#13
Take a Walk "March quietly in place for 10s."
#14
Gentle Self-Hug "Cross arms and squeeze gently."
#15
Journal Words "Write or name one emotion word."
#16
Blow Bubbles "Blow slow imaginary bubbles."
#17
3 Gratitudes "Name 3 people or things you love."
#18
Shake It Out "Shake hands and wiggle toes."
#19
Safe Place "Close eyes & picture a cozy room."
#20
Butterfly Taps "Cross arms, tap left then right."
#21
Cool Splash "Feel cool water on your wrists."
#22
5-4-3-2-1 Sensory "Name 1 sight, 1 touch, 1 sound."
#23
Read a Story "Imagine resting with a good book."
#24
Cozy Corner "Take 3 restful mindful breaths."
Facilitator Sheet • Keep intact as a master calling checklist or cut along dotted lines into draw tiles
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