Calm Corner Worksheet
My Calm Down Kit
Quick tools to help my mind and body feel peaceful
Name:
Date:
1
Check In: How does your body feel right now? (Circle one)
🟢 Calm & Ready
🟡 Wiggly or Worried
🔴 Upset or Mad
2
Four Super Calming Tools to Practice
Try each one!
Starfish Breathing Slow Breath
Hold up 5 fingers. Trace up each finger as you breathe in, trace down as you breathe out.
🌬️ In (up) • 💨 Out (down) • 5 times
Lemon Squeeze Body Relax
Make tight fists like you are squeezing lemons to make juice. Count to 3, then drop your hands completely loose.
🍋 Squeeze tight (1-2-3) → ✨ Let it go!
Detective Senses Look Around
Quiet your body and spot things around the room right now:
- 👀 3 things you can see
- 👂 2 sounds you can hear
- ✋ 1 thing you can feel (your desk, shirt)
"My feet are safe on the ground."
Happy Picture Thought Mind Picture
Close your eyes gently. Picture your favorite cozy place, a cuddly pet, or someone who loves you. Take a soft breath.
🌈 Safe • 🧸 Cozy • 💖 Loved
3
My Personal Calm Down Plan
Draw or write your choices below
When I feel upset or worried, my favorite tool is:
A trusted adult who can help me calm down is:
After I use my calm tool, my body feels:
Better A little calmer Ready to learn!
Remember: All feelings are okay. We can take deep breaths and reset!
Take your time ✨