Brain Sparks Reflection Worksheet
Self-Discovery Guide
Brain Sparks: How My Mind Works
Name:
Date:
Every brain operates with its own unique rhythm, strengths, and speed! Read through each statement below and place a checkmark (✓) in the column that best matches your daily experience. There are no right or wrong answers.
Brain Experience or Habit
Rarely Sometimes A Lot!
Energy & Movement
1. Wanting to run, jump, move, and play a lot of the time
2. Having a hard time sitting still or keeping my body calm in a chair
3. Having a difficult time not shouting out answers or thoughts in class
Focus & Attention
4. Having trouble listening or tuning in when someone talks directly to me
5. Shifting attention quickly from one activity, hobby, or topic to another
6. Being able to focus for hours on things I love, but struggling on other tasks
Starting & Organizing
7. Feeling like I could be much more organized with my supplies and space
8. Having difficulty finishing homework or completing class assignments
9. Feeling slow, stuck, or having trouble starting something new or unfamiliar
Feelings & Imagination
10. Discovering you have an amazing, creative, out-of-the-box imagination
11. Feeling stressed, anxious, or overwhelmed a lot of the time
12. Getting frustrated, angry, or upset easily, especially if something is hard
Brain Fact: Many famous inventors, artists, and leaders share these exact same brain traits!
Turn to Page 2 →
Part 2: Reflection & Strategies
My Personal Brain Playbook
Self-Advocacy & Strengths
1. My Imagination & Hyperfocus Superpowers
When your brain finds something captivating, it has super-fuel! Describe a project, game, art piece, or topic where your amazing imagination takes flight or where you can focus for hours:
2. The Hard Moments: When Frustration or Overwhelm Hits
Looking at the checklist on Page 1, which 1 or 2 areas feel most frustrating right now (e.g., getting started on schoolwork, big emotions, keeping still, feeling overwhelmed)? What triggers that feeling?
3. Tools That Help My Engine Run Smoothly
Check (✓) 3 or more strategies that you would like to try or that already help you:
Taking a 2-minute movement or stretch break
Breaking big tasks into bite-sized mini steps
Using a silent fidget or textured sticker
Setting a visual 10-minute timer for a "quick sprint"
Writing down ideas on scratch paper before blurting
Having a designated "reset spot" when overwhelmed
4. How Teachers & Adults Can Support Me
Finish this self-advocacy statement to share with a teacher, parent, or trusted counselor:
"When I have a hard time starting work or feel overwhelmed, it helps if you:"
"When my energy is super high or I need to move, I work best when:"
