Stress Signal Lesson Plan
A comprehensive 45-minute lesson plan for 6th-grade teachers to guide students through identifying stress signals and creating a personal stress thermometer.
Detecting Stress Visuals Slides
An interactive slide deck to help students define stress and identify common physical and emotional signals through visuals and collaborative discussion.
Emoji Mood Check-In Sheet
A friendly mood check-in worksheet for students to identify their current emotional state and notice any immediate stress signals.
Stress Thermometer Activity Sheet
A visual activity sheet for students to create a personal stress thermometer, mapping their physical and emotional signals across five levels of intensity.
5-4-3-2-1 Grounding Exercise Guide
A step-by-step sensory grounding guide for students to practice focus and emotional regulation using the 5-4-3-2-1 technique.