Thrive Wellness Workshop

A 2-session therapeutic sequence focused on mindfulness-based cognitive therapy (MBCT) for adults with bipolar disorder, specifically targeting decentering and thought defusion to view intense cognitive shifts as passing mental events rather than absolute facts.

A comprehensive, ASCA-compliant toolkit for school counselors targeting social-emotional development. Includes a versatile lesson planner, grade-differentiated rubrics, pre/post student assessments, and classroom-ready slides.

A clean, modern counselor's slide deck (16:9 aspect ratio) designed to support classroom-wide lessons on Self-Regulation, Interpersonal Relationships, and Coping. Features bold layout styles, large legible typography, and clear visual guidelines.

A four-part scaffolded social-emotional learning unit for high schoolers (grades 9-12) focused on developing time management, personal responsibility, balance, goal-setting, and leadership within a community context. Each grade level builds on the prior, transitioning from individual preparation to community leadership.

A training and field guide resource for school staff conducting supportive home visits. It establishes clear protocols for pre-visit thresholds, on-site safety, troubleshooting, and in-home family engagement.

A highly accessible student check-in worksheet that functions as both a pre- and post-lesson assessment. Features clean visual rating scales for Self-Regulation and Interpersonal Skills, along with structured writing spaces for Coping Strategies.

A suite of clinical protocols utilizing values realignment to help clients navigate key life transitions and match daily behavior to their core identity.

A workplace problem-solving activity focused on understanding the roles, responsibilities, and teamwork required during opening and closing shifts. Participants help a new employee figure out shift tasks and analyze real-world scenarios to understand the consequences of their actions on their coworkers.

A multi-grade, 1-page counseling rubric sheet designed to track progress in core social-emotional skills: Self-Regulation, Interpersonal Relationships, and Coping Strategies. Features clear proficiency levels from Emerging to Advanced.

A comprehensive stress-management curriculum designed for small-group counseling, covering advanced cognitive, physical, organizational, and interpersonal coping strategies. Aligned with the Burlington Public Schools Portrait of a Graduate (focusing on Resilience, Self-Awareness, and Communication) and the Massachusetts School Counseling Framework standards.

A comprehensive lesson bundle focusing on emotional de-escalation and structured, peer-led restorative mediation for older elementary students. It includes a guided slide deck, a teacher lesson plan, printable anchor charts, and an interactive student conflict-resolution notebook.

An ASCA-compliant, 2-page lesson plan template designed for school counselors. It features dedicated sections for ASCA Mindsets and Behaviors, SMART objectives, materials, sequential activity outlines, and counseling assessment data (Process, Perception, Outcome).