Stress Less Thrive More

A complete lesson designed for first-time job seekers (students) to transform their school projects, volunteering, and extracurricular activities into professional resume bullet points. Includes a structured teacher guide, instructional presentation slides, a student drafting worksheet, and a peer feedback checklist.

A comprehensive preparation suite for the C-175 Custodial Career Examination, covering Chemical Safety, Equipment Operation, Sanitation, and Building Systems.

A comprehensive CBT-based worksheet bundle designed to target anxiety. It features visual evidence testing, cognitive distortion identification, three-column thought reframing, and deep-dive Socratic journaling, across multiple clinical tones (youth-friendly, step-by-step guided, and highly structured clinical).

Un cours complet de 4 heures pour les étudiants de BTS, axé sur la matrice d'Eisenhower, les priorités et la lutte contre les voleurs de temps dans le milieu professionnel.

An informational lesson exploring the rich history, core methods, and global legacy of the Burmese Vipassana meditation movement.

A complete therapeutic game system designed to adapt UNO Show 'Em No Mercy into an active MH/SA coping skills group. Includes a high-visibility clinical rules board, somatic/mindfulness coping skill cards, and 20 CBT-based stress questions to turn gameplay tension into real-time regulation practice.

An interactive, somatic-focused mental health and substance use coping game where students contrast physical stress symptoms and select their preferred evidence-based distress tolerance and grounding techniques.

An extensive, high-impact 120-minute comprehensive preparation lesson designed to equip new hires with the logistical, behavioral, and emotional readiness for their new job. Includes interactive role-plays, commute planning, communications templates, and a complete personalized checklist build.

An essential financial literacy lesson designed for adult learners to master the complex components of paystubs and utility bills. Students gain practical, hands-on experience distinguishing gross from net pay, tracking taxes and pre-tax deductions, and dissecting utility service fees and consumption meters to build true financial independence.

A reflective lesson designed to introduce students or individuals to stress management, anxiety reduction, and work-life balance through the practice of structured affirmations and mindful self-reflection.

A foundational lesson introducing students to workplace evaluations, soft skills, and constructive feedback. Students learn how to interpret rubrics and use performance feedback as a tool for career advancement.

A comprehensive lesson on workplace prioritization and task management across food service, office, and janitorial roles. Students learn to distinguish between urgent and important tasks using real-world scenarios.

A therapeutic lesson designed for telehealth sessions to guide young adults in managing social anxiety. It teaches emotion labeling, grounding, deep breathing, cognitive reframing, and structured role-play.

A final project lesson where students design a phone screen-saver vision board using authentic, non-stock photography to document their growth across eight dimensions of wellness. Includes introduction slides, planning worksheets, brainstorming organizers, and evaluation rubrics.