Navigating Stress Map Lesson Plan
A comprehensive lesson plan for the 'Stress GPS' lesson, outlining objectives, materials, preparation steps, and a detailed instructional roadmap for teaching 7th and 8th graders about stress management.
Stress GPS Slides
A visual presentation for the Stress GPS lesson, featuring high-contrast slides with big text and navigation-themed visuals to guide 7th and 8th graders through stress identification and box breathing.
Mindful Navigator Script
A comprehensive teacher facilitation script for the 'Stress GPS' lesson, providing word-for-word prompts, slide cues, and activity instructions for 7th and 8th-grade stress management instruction.
Trigger Map Sheet
A student activity sheet designed like a navigation log for identifying and illustrating personal stress triggers and physiological cues.
Box Breathing Audio Guide
A facilitator pacing guide for box breathing, designed to help teachers lead students through a 4-4-4-4 breathing cycle with clear cues and visual timing reminders.