Students learn to identify physical sensations associated with different emotions by observing their heart rate and body feelings after activity, then mapping these signals on a body outline.
A hands-on team-building lesson focused on impulse control for K-3 students in therapeutic settings. Students practice 'the pause' through a collaborative construction game where they must stop and go based on signals.
A collection of high-energy, 60-second executive function challenges designed for grade 1 students to practice focus, planning, and task initiation.
A comprehensive guidance lesson focusing on teacher appreciation through the lenses of self-regulation, empathy, and polite communication. Students explore the teacher's perspective and practice expressing gratitude through creative 'Thank You' cards.
Celebrating progress and reviewing the tools learned.
Practicing which tool to use for specific feeling scenarios.
Developing positive self-talk to manage frustration and disappointment.
Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.
Learning and practicing the Deep Belly Breathing tool.