My Feeling Toolbox

An executive functioning and academic study skills sequence empowering middle school students to master test prep and text comprehension across science and social studies.

An interactive social-emotional learning lesson for grades K-2 focused on active listening, staying focused, and self-regulation strategies inspired by Listen, Learn & Grow. Students explore Brain-Body Listening, practice how the brain and body work as a team to focus, and assess their listening habits through grade-tailored self-reflections.

A comprehensive second-grade self-assessment worksheet featuring a Brain-Body Listening rubric, a distraction-trigger identification matrix, and short written reflection responses connecting to the Sesame Street lesson.

A comprehensive multi-day project empowering students to audit their smartphone screen time, calculate the mathematical reality of lost months, and transition from algorithmic captives to intentional tool users.

Formation express de 15 minutes sur les dynamiques de groupe conçue pour 4 co-animateurs auprès de 16 apprenants adultes. Elle aborde le modèle de Tuckman, la répartition des rôles et la régulation d'équipe avec un quiz d'évaluation final de 5 minutes.

A scaffolded self-reflection worksheet for first grade students with a 3-star Brain-Body listening radar, reset tool selection, primary-ruled sentence completion prompts, and a brain-body teamwork drawing space.

A three-part kindergarten sequence empowering students to recognize angry body feelings, practice playful calming strategies, and solve everyday conflicts with gentle words.

A 30-minute 3rd-grade social-emotional and decision-making lesson where students investigate how everyday choices lead to positive and negative consequences through an immersive detective agency theme.

A developmentally tailored self-reflection activity for kindergarten students featuring visual Brain-Body Listening checks, a drawing space to illustrate brain-body teamwork, and a 3-tier smiley self-assessment.

A three-lesson experiential sequence teaching students the art and science of active listening, empathetic response, and conversational habits. Students discover why listening builds trust, master reflective communication techniques, and develop a personalized listening commitment.

A comprehensive, adaptable elementary lesson exploring what respect looks like, sounds like, and feels like across three dimensions: self, others, and shared spaces. Students investigate real-world classroom scenarios, practice empathetic communication, and create personal respect commitments.

A five-part social communication and emotional regulation curriculum designed for high school small groups. Students establish group norms, analyze social contexts, develop assertive self-advocacy, map somatic emotional triggers, and assemble discreet in-class coping routines.