A high school psychology lesson focusing on meaning-focused coping strategies to manage chronic stress and find purpose in adversity. Students will learn how to cognitively reframe challenges and apply these techniques to real-world scenarios.
A lesson focused on overcoming task initiation struggles by breaking overwhelming goals into 'micro-steps' that are too small to fail.
This lesson explores the 'hidden engines' of executive functioning: working memory and cognitive flexibility. Students will learn how these skills support daily life through data-driven insights and hands-on individual activities.
A Tier III individual counseling session for high school seniors navigating the death of a family member and non-death losses. It integrates Worden's Tasks, Narrative Therapy, SFBT, and Somatic techniques to help students process grief and build resilience.
A social-emotional learning lesson for Kindergarteners focused on empathy, teaching them to identify 'ouch moments' and avoid the impulse to laugh when others have accidents. Students learn to be 'Heart Detectives' who look for feeling clues and choose kindness.
A comprehensive support pack designed for 1st grade students experiencing anxiety about family safety, focusing on grounding, reassurance, and emotional regulation.
A presentation-based game designed to help incoming middle schoolers navigate the social and logistical changes of their new school. Students will face scenarios, build their 'character stats,' and learn strategies for making friends and managing transitions.
Connects financial literacy with stress management, teaching students how to handle money-related anxiety through basic budgeting and awareness.
Teaches communication skills and conflict resolution as vital tools for navigating social stress and maintaining support networks.
Covers physical and mental wellness strategies, including breathing exercises and healthy habits, to maintain a resilient body and mind.