Inner Compass Worksheet
SEL Growth Plan
Name:
Date:
Inner Compass Goal Sheet
Pause, reflect on where you are, and pick one meaningful way to grow your heart and mind.
🌱 Small steps lead to big growth
1 Check-In: How are you feeling starting this session?
Check up to 2
Calm & Focused
Excited / Curious
A Bit Tired
Overwhelmed
2 Growth Zones: Choose 1 or 2 areas you want to practice
Select your top priorities
Self-Regulation & Emotions
Take three slow breaths before reacting when upset Notice and name feelings instead of bottling them up Ask for a brief reset or break when overwhelmed
Connections & Empathy
Listen actively without interrupting when others speak Include someone sitting alone or give an authentic compliment Speak up clearly and respectfully when resolving a conflict
Resilience & Courage
Treat mistakes as practice rather than failures Try a difficult problem again before giving up Replace negative self-talk with positive affirmations
Daily Balance & Habits
Ask for help when I feel stuck instead of staying silent Acknowledge and celebrate one small win every day Set clean boundaries with digital devices and screen time
3 Action Plan: Put it into words
Keep it brief and clear (1-2 sentences)
A. My Specific Goal: What is the main personal or social skill you want to practice this month?
B. Next Right Move: What is ONE concrete action you will take when things feel difficult or frustrating?
4 My Reset Support: When I need help getting back on track, I will turn to:
Teacher or counselor Trusted friend / peer Quiet time & breathing Movement or journal
"I will be patient with myself as I practice and grow."
Student Signature:
Reset Quest Slides
Individual Therapy Wrap-Up
👆 Touch Screen Interactive
Session Clear Mini-Game
Reset Quest
Touch the screen to choose your session superpower badge:
Bravery Touch 👆
Kindness Touch 👆
Honesty Touch 👆
Calmness Touch 👆
Tap your badge on the board to unlock today's quest!
Check 1 • Power Level
The Emotional Battery
👆 Touch Where You Are
Touch the screen on the battery level that shows where your energy is right now:
25%
Drained
Feeling wiped out, quiet, or needing rest.
Tap here 👆
50%
Floating
A bit mixed, unsure, or in the middle.
Tap here 👆
75%
Cruising
Feeling steady, grounded, and okay.
Tap here 👆
100%
Charged
Feeling energized, proud, or relieved.
Tap here 👆
💬 Quick Chat: "What is one thing that could give your battery a +10% boost this afternoon?"
Check 2 • Mystery Unlock
Touch a Vault to Reveal Today's Mini-Quest
🚪 Pick One Door
1
The Silly Shakeout
Do a 5-second goofy shoulder shake or invent a weird superpower name for yourself!
Door 1 TOUCH 👆
2
The Real Brag
Share one tough thing you survived or handled this week without putting yourself down.
Door 2 TOUCH 👆
3
Future Clue
Name one fun or calm thing you are looking forward to doing before next session.
Door 3 TOUCH 👆
Touch your door on the screen, then tackle the prompt with your therapist!
Check 3 • Calming Track
Finger-Trace Star Breathing
👆 Touch & Trace On Screen
Put your finger on the green dot and trace around:
1. BREATHE IN Trace Up (4s) ⬆️
2. HOLD GENTLE Trace Across (4s) ➡️
3. BREATHE OUT Trace Down (4s) ⬇️
4. REST Trace Back (4s) ⬅️
Slow trace = instant nervous system reset
Notice Your Body
After tracing twice around the square, what do you notice?
- ✨ Shoulders lower?
- ✨ Heart beating slower?
- ✨ Jaw unclenched?
Great job resetting! 🌿
Physical touch screen movement anchors calm memory into your nervous system.
Check 4 • The Vault
Leave The Heavy Stuff In This Room
🔒 Therapy Safe
The Therapy Lockbox
Touch the lock to store away any worry, stress, or heavy feeling so you don't carry it home.
TOUCH TO LOCK 👆
Tap anything you want to drop off:
An argument or harsh words Drop 📥
Pressure about grades or sports Drop 📥
Feeling like you're not doing enough Drop 📥
Other heavy thoughts... Drop 📥
"This room keeps your secrets safe. You are free to walk out lighter."
Quest Cleared
🏆 Level Complete!
Touch The Trophy To Claim Your Session XP!
"Showing up and being honest is brave work."
You worked hard today. Walk tall, be kind to yourself, and celebrate your courage!
⭐ Therapist Fist Bump: Give your therapist a knuckle touch or high-five. See you next session!