Goals and Effective Action Lesson Plan
A detailed facilitation guide for teachers to lead a 90-minute session on goal setting and DBT interpersonal effectiveness skills for adults.
Achieving Your Objectives with Skill Slides
A presentation deck for adults covering SMART goal setting and DBT interpersonal effectiveness skills (DEAR MAN & GIVE).
My Top 3 Aspirations Warmup Worksheet
A reflective warm-up worksheet for students to identify their top three personal aspirations before diving into goal-setting frameworks.
Obstacle Course Problem Solving Activity Worksheet
A scenario-based activity worksheet where students practice applying DEAR MAN and GIVE skills to common interpersonal challenges.
My SMART Goals Project Worksheet
A structured project template for adults to design a SMART goal and outline concrete action steps using DBT interpersonal skills.
