Glow Up Mind

A 3-part Social-Emotional Learning journey that empowers students to map their emotional landscapes, decode personal triggers, and construct a personalized self-regulation toolkit using mindfulness practices.

A high-energy, fast-paced classroom icebreaker designed to build peer connections, practice speaking skills, and foster a welcoming classroom culture. This lesson includes an instructional slide deck to guide the activity, printable prompt cards with accommodated sentence starters, and a complete teacher facilitation guide.

A beautiful, double-sided printable guidebook and journal for 5th-grade girls. It guides them through naming their amygdala guard dog, mapping physical feelings in their body, identifying personal triggers, and practicing all four coping styles in white, handwriting-friendly workspaces.

A comprehensive 4-week social-emotional learning curriculum designed for grades 3-5. This sequence progresses from introducing the character trait of belonging to teaching direct inclusion skills, practicing them in team-building activities, and applying them in real-world school scenarios.

Students learn and practice specific mindfulness, breathing, and grounding techniques to build their own custom self-regulation toolkit.

A three-day back-to-school sequence focused on welcoming students to the aftercare room and building a supportive community. Students introduce themselves, design custom name badges, complete creative 'Getting to Know Me' coloring sheets, and celebrate with a shared movie screening and treats.

Students investigate what events or thoughts trigger different high-intensity emotional reactions and recognize their body's early warning signs.