Future Self Lab

A comprehensive 3-session school counseling small group curriculum designed for middle and early high school students. This program integrates executive functioning, time management, academic strategies, and career planning to help students build a concrete blueprint for future success.

A therapeutic expressive arts and narrative lesson designed to help a son explore his internal world, articulate complex feelings, and build a structured, supportive bridge of communication to present to his father.

A 2-page presentation preparation planner and joint session guide containing active worksheets for the son to outline his message and structured communication rules for both father and son.

An 11-day intensive college and career readiness curriculum designed for middle and high school students, focusing on academic success, personal responsibility, and future pathways.

A comprehensive lesson designed for adolescents to identify and map intermediate physiological signals (muscle tension, shallow breathing, heart rate, temperature changes) associated with emotional states. Includes visual supports, self-scanning techniques, and practical coping connections.

A 6-slide presentation deck to guide therapist-client clinical dialogue, set therapeutic boundaries, explain workbook exercises, and prepare the client for presenting to his father.

An 8-week trauma-informed therapeutic student group curriculum addressing school drama, somatic self-regulation, attachment defenses, and restorative repair.

A clinical family therapy toolkit to assist fathers in establishing secure parental hierarchy, setting structured boundaries, and fostering respectful connection with their adolescent sons.

A 2-page therapeutic narrative and expressive arts workbook for the son to map out his internal emotions, identify relational strengths, and prepare meaningful insights to share with his father.

A psychoeducation lesson focusing on self-regulation, emotional tracking, and coping strategies for high schoolers. Designed for seamless telehealth or classroom presentation.