Emotions Unbottled

A 5-session counseling sequence for 6th graders to manage school-based conflicts using Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, and Restorative Practices. Students develop self-awareness, master de-escalation, learn interest-based negotiation, design compromise agreements, and repair damaged relationships.

A playful journaling lesson that helps students identify their pet peeves, reflect on why certain things bother them, and explore their emotions through writing and drawing.

A school-wide counseling curriculum that teaches self-regulation, critical-thinking, and personal responsibility through the 'Brain Driver' metaphor, tailored with separate lessons for Early (K-2) and Upper (3-5) Elementary levels.

A comprehensive SEL lesson designed to spark self-awareness, creativity, communication, and relationship-building through finish-the-sentence prompts, structured partner talk, and drawing/writing extensions for K-4 students.

A collection of premium, highly-scaffolded visual lessons and daily check-ins designed with color-coded scaffolds and simple reading levels to maximize student connection and accessibility.

A 30-minute SEL lesson for 3rd graders on self-regulation and calming down. Students learn to identify emotional triggers, use deep breathing 'brakes', and complete an interactive comic worksheet to practice calming strategies in social scenarios.

A collection of outreach materials and templates designed by the school social worker to support families, reduce transition anxiety, establish healthy routines, and connect families with vital school and community resources.