Emotion Radar Cards
EMOTION RADAR CARDS
Part 1 of 2
Cut along dashed lines • Punch ring guide at top right for binder-ring storage
8 CARDS • BLUE & GREEN ZONES
Low Energy • Blue
â—‹
😢
SAD
Feeling down or sorrowful
Body Sign Heavy chest, tears, slow posture
Helpful Try Ask for a hug, talk, quiet rest
Low Energy • Blue
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😑
BORED
Unengaged or restless
Body Sign Slumped head, wandering focus
Helpful Try Switch task, stretch, make a goal
Low Energy • Blue
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😴
TIRED
Drained of physical fuel
Body Sign Yawning, heavy eyelids, slow
Helpful Try Drink cold water, take quiet rest
Low Energy • Blue
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🤒
SICK
Unwell or hurting physically
Body Sign Achy, tummy ache, fever, chills
Helpful Try Tell teacher/nurse, rest comfortably
Calm & Ready • Green
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😊
HAPPY
Cheerful and content
Body Sign Warm smile, relaxed shoulders
Helpful Try Share a smile, spread kindness
Calm & Ready • Green
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🎯
FOCUSED
Locked in and ready
Body Sign Attentive eyes, steady breath
Helpful Try Stay in flow, do your best work
Calm & Ready • Green
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😌
CALM
Peaceful and centered
Body Sign Loose body, steady slow breath
Helpful Try Enjoy the moment, read or draw
Calm & Ready • Green
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🌟
PROUD
Honoring your effort
Body Sign Standing tall, head held high
Helpful Try Celebrate effort, encourage others
Blue: Low Energy / Need Reset • Green: Calm & Ready to Learn
Print at 100% scale • Laminate for daily use
EMOTION RADAR CARDS
Part 2 of 2
Cut along dashed lines • Punch ring guide at top right for binder-ring storage
8 CARDS • YELLOW & RED ZONES
Alert • Yellow
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😟
WORRIED
Anxious or uneasy thoughts
Body Sign Tummy flutter, fast pulse, fidget
Helpful Try 5-4-3-2-1 senses count, talk it out
Alert • Yellow
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😤
FRUSTRATED
Blocked or feeling stuck
Body Sign Clenched fists, tight jaw, sighing
Helpful Try 5 slow deep breaths, ask for a hint
Alert • Yellow
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🤪
SILLY
Goofy and hyperactive
Body Sign Wiggles, loud laughs, ungrounded
Helpful Try 10 wall pushes, take 3 reset breaths
Alert • Yellow
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🤩
EXCITED
Eager and energized
Body Sign Bouncy feet, fast speech, sparkle
Helpful Try Channel power into projects
Intense • Red
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🥳
OVERJOYED
Bursting with peak celebration
Body Sign Jumping, huge cheer, happy tears
Helpful Try High-five friend, write celebration
Intense • Red
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😱
PANICKED
Overwhelmed by sudden fear
Body Sign Rapid heartbeat, dizzy, gasping
Helpful Try Box breathing, hold safe hand/item
Intense • Red
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😡
ANGRY
Furious or boiling over
Body Sign Hot face, tense body, loud urge
Helpful Try Cool-down space, slow count to 10
Intense • Red
â—‹
😨
TERRIFIED
Deep fear or alarm
Body Sign Trembling, frozen, wide eyes
Helpful Try Seek trusted adult, find safe spot
Yellow: Alert / Heightened State • Red: Intense Energy / Stop & Support
Print at 100% scale • Laminate for daily use