Mind Waves Workbook
A beautifully designed, 6-page interactive workbook for students to review and practice the core DBT Emotion Regulation skills: Check the Facts, Opposite Action, and Mindfulness of Current Emotion (The Wave). Includes real-world teen scenarios, physical mindfulness tracking, and a Mixed Media Choice Board with a dedicated creative canvas.
Mind Waves Slides
A highly engaging, visual 11-slide presentation to guide teachers and students through the DBT Emotion Regulation review workshop. It reviews Check the Facts, Opposite Action, and The Wave, guides analysis of the middle school disappointment scenario, and introduces the Mixed Media Choice Board.
Mind Waves Teacher Guide
A comprehensive 2-page teacher facilitation guide for the DBT Emotion Regulation review workshop. Contains detailed lesson pacing, step-by-step facilitation scripts for physical simulations, exemplary student answer keys for scenario analyses, and an instruction checklist for supporting creative self-expression.
Mind Waves Parent Letter
A beautifully styled, 1-page parent newsletter/letter detailing the DBT Emotion Regulation skills taught in class (Check the Facts, Opposite Action, and The Wave). Provides parents with practical, concrete at-home co-regulation scripts, phrasing suggestions, and conversation starters to support their teen's emotional growth.
Scenario Showdown Handout
A beautiful, 1-page student review worksheet containing 10 realistic teen scenarios. Students work in small groups to evaluate each situation, identify if thoughts match raw facts, and determine whether to use Opposite Action or The Wave. Styled in soft, muted pastel colors.
Scenario Showdown Key
A comprehensive 1-page teacher answer key for the Scenario Showdown Handout. Lists the 10 teen scenarios, clearly highlights the correct clinical skill (Opposite Action or The Wave), and provides concise Wise Mind justifications for every scenario.
Mind Waves Reference Sheet
A visually stunning, 1-page student and teacher reference sheet summarizing the 3 core DBT Emotion Regulation skills: Check the Facts, Opposite Action, and The Wave. Filled with helpful somatic phrasing, 'The Camera Test' reminders, and styled in a clean, soft muted pastel theme.