Breathe Deep Facilitator GuideBreathe Deep Facilitator Guide • 4th Grade Counseling Session Objectives • Students will understand how deep breathing helps the brain "reset". • Students will practice Square, Belly, and Bee Breath. • Students will identify one "Go-To" technique for personal use. Session Flow (30-40 Mins) 5m Check-In & Hook Emoji check-in. Explain breathing as a "remote control" for feelings. 15m The Big Three Techniques Model each technique. Practice each for 3-5 rounds. 10m Reflection & Worksheet Students complete the "Breathe Deep Worksheet". Preparation Slides Worksheets Poster Counselor Tip: "Some students might find closing their eyes uncomfortable. Invite them to find a 'soft gaze' point instead." Facilitation Script: The Why "Think of your brain like a superhero team. Sometimes, the 'Alarm System' (Amygdala) takes over. Breathing sends a signal to the 'Wise Leader' (Prefrontal Cortex) that everything is okay. It’s like hitting a reset button." Technique Guide 1. Square Breath "In for 4, hold for 4, out for 4, hold for 4. Follow the box." 2. Belly Breathing "Make your tummy grow like a balloon on the inhale." 3. Bee Breath "As you exhale, make a quiet 'hmmm' sound." Discussion & Reflection "Which breath felt the calmest for you today?" "Where in your body do you feel the air most?" "When is a time at school you could use one of these?" "How did your heart rate change?" Closing Reminder Always remind students that breathing is a practice—the more they do it, the easier it becomes.
Breathe Deep SlidesBreathe Deep Your Secret Superpower for Calm How are you feeling right now? 😊 Good / Chill 🌪️ Busy / Blah 🔋 Tired / Low There is no wrong way to feel! Let's get ready to breathe. Why do we practice breathing? Brain Reset: Sends a message to your brain that it is safe to relax. Better Focus: Helps you pay attention when things get loud or busy. Mood Control: You get to choose how to respond to "big" feelings. It's like a remote control for your body! 1. Square Breathing Breathe In (4) Hold (4) Breathe Out (4) Hold (4) Follow the square with your finger or your eyes. Slow and steady wins the race! 🎈 2. Belly Breathing Step 1: Place one hand on your tummy. Step 2: Breathe in deep through your nose. Feel your tummy push your hand out like a balloon. Step 3: Breathe out slowly through your mouth. Feel your tummy sink back in. 🐝 3. Bee Breath (Bhramari) Take a deep breath in. While you exhale, keep your lips together and make a soft "hmmmmmmm" sound. Quiet Sound Gentle Vibration Let's Try One Minute Pick your favorite technique and just be. Flow
Breathe Deep WorksheetBreathe Deep Mindful Practice Sheet Name: 1 Before we breathe, how do you feel? 😊 Calm ⚡ Hyper 😟 Worried ❓ Other 2 Which breath did you like best? Square Breathing Belly Breathing Bee Breath 3 My Calm Space Draw a picture of a place where you would use your breathing skills. "You always have your breath with you. It is your strongest tool."
Breathe Deep Techniques PosterCooling Down 3 Quick Breathing Tools Breathe In Hold 4 Breathe Out Hold 4 Square Breathing Trace the square with your finger or eyes. Inhale, Hold, Exhale, Hold. Keep the rhythm steady like a box! 🎈 Belly Balloon Hand on your belly. Breathe in deep to blow up the balloon. Let it slowly deflate as you breathe out through your mouth. 🐝 Bee Breath Deep breath in. Exhale through your nose while making a "hmmm" sound. Feel the soft buzz relax your body and mind. Practice daily to make your "Superpower" stronger!
