Breath Detectives

Students explore their natural breathing rhythm by placing hands on their chests and bellies to feel movement. They learn the difference between shallow chest breathing and deep belly breathing through a guided exploration activity.

Lesson #1

inBreath Explorers

Career Launchpad Curriculum

A comprehensive career exploration framework and counselor planning toolkit for grades K-12. This curriculum maps academic subjects to real-world career paths (college, trade school, and workforce) and provides counselors with implementation templates, annual pacing calendars, and a school-wide Career Day blueprint.

Hope Campbell

Nature Comfort Hunt

An outdoor therapeutic scavenger hunt lesson designed for Kindergarten and 1st-grade students. It uses nature-based exploration to teach emotional regulation, cooperative social skills, and self-esteem through counselor-guided riddles.

oluetge

Breathe Easy Desk Cards

A set of four interactive, color-coded box breathing tracing cards designed to be cut out and taped to first-grade desks. Each card features distinct tactile paths for inhaling, holding, exhaling, and resting, complete with count-to-four tracking dots and child-friendly calming illustrations.

Sarah Knowlton

Teamwork Treasures

A 3-day social-emotional learning series for grades K-2 focusing on cooperation, sharing, and peaceful turn-taking, aligned with the CASEL Relationship Skills competency.

Erin McFarland

Self Regulation Tools

A collection of visual prompts and break cards designed to support students in self-regulation and managing emotions within the school environment.

Emily Marean

Nature Comfort Student Checklist

A highly visual, friendly outdoor scavenger hunt checklist for Kindergarten and 1st-grade partner pairs. Now expanded to a 2-page document to cover all twelve comfort activities and riddles with a cooperative high-five checklist.

oluetge

The Sharing Squad

A 3-day SEL small-group intervention for grades K-2 focused on material sharing, turn-taking, and peaceful collaboration, aligned with the CASEL Relationship Skills competency. Each daily session is designed for 20 minutes with specific timestamps.

Erin McFarland

Growing Voices

A reflective counseling lesson celebrating emotional expression, triumph over shyness, and setting intentions for speaking up with confidence in group settings.

Emoni Anderson

Nature Comfort Riddle Cards

A printable counselor facilitation guide and twelve printable therapeutic riddle cards to guide students through the outdoor scavenger hunt. Focuses on emotional regulation, partner cooperation, and self-esteem.

oluetge

Flex and Flow

A social-emotional learning unit for first graders to master peer conflict resolution. Through physical metaphors, visual scaling, and calming exercises, students learn to transition from rigid thinking to flexible problem-solving.

jcoates

Calm Down Sensory Routine

A pediatric grounding and sensory regulation lesson featuring a self-squeeze physical therapy routine to help students self-soothe and calm down.

Andrew Casini

Calm Break Cards

Two versions (Teal and Lilac) of a double-sided printable break card for student self-regulation. Each card template features a front face and a details back face, featuring the Guidance Suite location, eligible sensory/mindfulness activities, and duration limits.

Breath Detectives