Procrastination Journal Handout
Name:
Date:
Wednesday Journal Prompt
The 3 Things That I Procrastinate
The purpose of this prompt is to think about your own experiences, and in this case, things that you procrastinate about (or put off). This is about completing the prompt to the best of your ability, telling me more about yourself, and thinking about why certain things bother you. This will not be shared with any of your peers unless you desire for it to be shared.
Three things that I procrastinate about (or that I put off until later) are:
1
2
3
Thing #1 Describe it here:
Why do you not like doing this thing?
Is this something that you feel like should be done more quickly?
Circle one: Yes No
What is something that you could do to not procrastinate with this as much?
Thing #2 Describe it here:
Why do you not like doing this thing?
Is this something that you feel like should be done more quickly?
Circle one: Yes No
What is something that you could do to not procrastinate with this as much?
Wednesday Journal • Procrastination Study Page 1 of 2
Wednesday Journal Prompt
Continued
Thing #3 Describe it here:
Why do you not like doing this thing?
Is this something that you feel like should be done more quickly?
Circle one: Yes No
What is something that you could do to not procrastinate with this as much?
Here is some more space for you to write down anything else that is on your mind, or if you would like to draw a picture, you may do that as well.
CREATIVE CANVAS
SKETCH OR WRITE HERE
Self-Reflection & Journaling Rubric
0 - Doesn't Meet
Student either does not attempt the prompt, or completes one or fewer of the portions of the prompt.
5 - Basic
Student either only writes minimal answers for each of the components, or only completes two of the portions of the prompt.
10 - Meets
Student writes down their thoughts with detail, and completes all three portions of the prompt.
Wednesday Journal • Procrastination Study Page 2 of 2
