ADHD Focus Fuel Teacher Guide ADHD Focus Fuel
Mission Control: Individual Strategy Session
Duration 30 MIN
Lesson Objective
Students will identify and practice personalized strategies to improve focus and task completion, specifically tailored for individual needs related to ADHD.
Why This Matters
Developing effective focus strategies is crucial for academic achievement, managing daily tasks, and building self-confidence. This lesson provides practical tools to empower students.
Teacher Preparation
Review Focus Strategy Worksheet and Mindful Minute Script.
Gather whiteboard/paper, markers, and a timer.
Prepare optional fidget tools if desired.
Adapt worksheet examples to specific academic challenges.
Required Materials
Whiteboard or large paper
Markers
Focus Strategy Worksheet
Mindful Minute Script
Timer
Optional: Fidget tools
Mission Sequence
1
Warm-Up: Brain Scan
5 MIN
Begin with a quick check-in using the Mindful Minute Script to help the student settle and focus.
Ask: "How is your brain feeling today? What kind of energy are you bringing to our session?"
Allow for open response and validate feelings without judgment.
2
Understanding Focus Challenges
7 MIN
Introduce the idea that everyone's brain works differently and focus challenges are common.
Ask: "What are some specific times or tasks when you find it hardest to focus?" (e.g., long reading, math).
Take notes on their specific examples.
Introduce the Focus Strategy Worksheet and explain you'll work together.
3
Strategy Brainstorm & Practice
10 MIN
Guide the student through the four areas of the Focus Strategy Worksheet :
Environment: Workspace changes (quiet space, minimal clutter).
Tools: Physical aids (noise-canceling headphones, timer).
Body: Physical needs (short breaks, deep breaths).
Mind: Mental tricks (breaking tasks down, self-talk).
Immediate Practice: Select one strategy to try for 1-2 minutes with a small task (e.g., reading a paragraph). Use the timer.
4
Cool-Down: My Focus Power
5 MIN
Reflect: "How did that feel? Was it helpful?"
Ask: "Which strategy from our worksheet do you think you can try this week?"
Encourage them to keep the worksheet handy and experiment.
End with a positive affirmation about their growth mindset.
ADHD Focus Fuel Presentation Focus Fuel
Welcome to
Focus Fuel!
Today, we're going to unlock your amazing focus powers!
MISSION START
Mindful Moment
Let's take a quick minute to get our brains ready for the mission.
Find a comfortable spot.
Gently close your eyes or soften your gaze.
Notice your breath – in and out.
Feel your body relax.
(Refer to Mindful Minute Script)
My Brain, My Focus
Every brain is unique and awesome!
When do you find it hardest to focus?
What tasks feel tricky?
Why is learning to focus important to you?
Neural Analysis
Building My Toolkit
Let's create YOUR personalized strategies!
Environment
Where you work
Tools
What you use
Body
How you move
Mind
Inner thoughts
Refer to Focus Strategy Worksheet
01:00
Strategy in Action!
Time to try it out!
1 Choose ONE strategy to test.
2 Pick a small task (1-2 mins).
3 Set the timer and GO!
READY?
My Focus Power
You've got this!
How did that strategy feel?
What's ONE strategy you'll try this week?
"Keep practicing – your focus powers will grow!"
Mission Accomplished
Focus Strategy Worksheet Document Focus Strategy Toolkit
Power Up Your Brain
Name
Date
My Focus Superpowers
Sometimes my brain can find it hard to focus. When does this usually happen?
What kind of tasks or subjects are the most challenging for me to stay focused on?
Building My Focus Toolkit
1 My Environment (Where I Work)
Analysis Complete
Ideas: Quiet room, noise-canceling headphones, clear desk, facing a blank wall, comfy chair, standing desk.
2 My Tools (What I Use)
Tools Calibrated
Ideas: Pomodoro timer, fidget toy, checklist, special pen, water bottle, sticky notes, background music.
3 My Body (How I Move & Feel)
Systems Check
Ideas: Short breaks, stretching, deep breaths, walking around, healthy snack, good sleep, exercise.
4 My Mind (My Inner Thoughts)
Ready for Sync
Ideas: Breaking tasks into small steps, positive self-talk, visualizing success, reward systems.
My Go-To Strategy for This Week
My chosen strategy is:
I will try it when:
Focus Fuel Initiated
Mindful Minute Script Teacher Resource Mindful Minute Script
Teacher Delivery Resource
Delivery Guidelines
Speak in a calm, gentle, and slow voice. Allow for natural pauses. Ensure the environment is as quiet as possible before beginning.
"Welcome. Let's take just a moment to arrive here, fully and gently. Find a comfortable position, whether you're sitting or standing. You can let your eyes gently close, or if you prefer, soften your gaze on a spot in front of you."
"Now, bring your attention to your breath. No need to change it, just notice it. Feel the air as it comes in through your nose... and out through your mouth. Notice your chest or belly gently rising and falling with each breath."
Pause for 15-20 Seconds
"If your mind wanders, and it's completely normal for it to do so, just gently guide your attention back to your breath. Each breath is an anchor, bringing you back to this moment, right here, right now."
Pause for 10 Seconds
"Now, slowly bring your awareness back to the room. When you're ready, gently open your eyes. Take a moment to stretch if that feels good. How are you feeling after that minute of focus?"
Observer Note
Watch for physical signs of settling: dropping shoulders, deeper breaths, or stillness.
Goal
To transition the brain from external chaos to internal readiness for strategy work.
