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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in 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SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding 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Your Inner Compass

A series of self-discovery lessons designed to help students navigate their personal identity, from identifying core values in high school to building self-esteem in middle school.

ARAllison Russell
Your Inner Compass

A session for high school students to identify their personal values and understand how they serve as a foundation for decision-making and navigating life.

My Self Esteem Shield

A creative lesson for 6th-grade students to identify and celebrate their unique strengths and positive qualities through the metaphor of a shield.

Your Inner Compass

A series of self-discovery lessons designed to help students navigate their personal identity, from identifying core values in high school to building self-esteem in middle school.

ARAllison Russell
Values Cards

(Distribute the worksheet and cards.)

Teacher: "Your task is to go through these cards, read each value, and think about how much it resonates with you. Your goal is to choose the 5-10 values that are MOST important to you right now. You'll then write them down on your worksheet, listing them in order of importance."

"Take your time. This isn't a race. There are no right or wrong answers – your values are unique to you. If you're unsure about a word, please ask me!"

(Circulate around the room, offering support, answering questions, and encouraging thoughtful consideration.)

10 Minutes

Part 4: Discussing Our Compasses

Teacher: "Alright everyone, let's bring it back together. You've done some great work identifying your core values. I'd love for some volunteers to share one or two values they identified as most important and briefly explain why it's important to them."

(Call on volunteers. After a few students share, broaden the discussion.)

Teacher: "Fantastic shares! Now let's think bigger. How might knowing your top values help you when you have a difficult decision to make? For example, when you're choosing what college to apply to, or even how you respond when someone treats you unfairly?"

(Guide the discussion towards practical applications of values in everyday life and future planning.)

Teacher: "Do you think a person's values can change over time? Why or why not?"

10 Minutes

Part 5: Reflection & Wrap-Up

Teacher: "For our final step, you're going to start your Reflection Journal. Focus on Prompt 1: 'Living My Top Value.' Think about your #1 most important value. Describe a specific way you can actively live out this value in your daily life this week."

(Allow a few minutes for writing, then transition to the cool-down.)

Teacher: "To wrap up, please complete the Cool Down activity. Share one word that represents a value you will try to focus on this week. Thank you for your thoughtful participation today!"

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