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Counseling & Life SkillsSelf-AwarenessBasic Emotion RecognitionComplex Emotion IdentificationEmotional Nuance & Mixed FeelingsBuilding Positive Self-ImageRecognizing Strengths & Growth AreasAccurate Self-AssessmentPersonal Values IdentificationCultural & Individual Identity ExplorationValues-Based Decision MakingSelf-ManagementStop-and-Think StrategiesDelaying GratificationIndependent Impulse ManagementIdentifying Stress TriggersShort-Term Goal SettingSMART Goals DevelopmentGoal Monitoring & AdjustmentBuilding Perseverance & ResilienceInternal Motivation DevelopmentComprehensive Stress Reduction PlanningSocial AwarenessRecognizing Others' FeelingsDemonstrating EmpathyRespecting Individual DifferencesUnderstanding Cultural DiversityComplex Empathetic ResponsesMultiple Viewpoint ConsiderationMulti-Perspective AnalysisChallenging Stereotypes & BiasRelationship SkillsActive ListeningClear Verbal & Nonverbal CommunicationBuilding Positive FriendshipsWorking Cooperatively in GroupsCommunicating Personal BoundariesRespecting Others' BoundariesAssertive ExpressionPeaceful Problem-SolvingContributing to Team GoalsComplex Conflict NavigationMediation & NegotiationHealthy Romantic RelationshipsResponsible Decision-MakingDaily Problem IdentificationBrainstorming Multiple SolutionsEvaluating Pros & ConsRecognizing Risks & ConsequencesApplying Ethical FrameworksInformed Risk-Benefit DecisionsRoot Cause AnalysisMindfulnessMindful BreathingBody Scan MeditationDaily Mindfulness ApplicationDaily Self-Care RoutinesBalancing Life DemandsAdvocating for Wellness NeedsMental Health SupportUnderstanding Anxiety SymptomsWorry Management StrategiesProgressive Muscle RelaxationRecognizing Depression SignsBuilding Mood-Supporting RoutinesBehavioral Activation for MoodUnderstanding Grief StagesHealthy Grief CopingCreative Expression of LossBehavioral SupportDaily Check-In ProceduresDaily Goal Setting & ReviewRecognizing Escalation Warning SignsRequesting Breaks & SupportSelf-Calming During DistressUnderstanding Positive ReinforcementToken Economy ImplementationBehavior Chart TrackingAnalyzing Behavior PatternsIdentifying Antecedents & ConsequencesDetermining Behavior FunctionFunction-Based InterventionsIndividualized Behavior ContractsData-Driven Behavior AdjustmentTherapeutic ApproachesThoughts-Feelings-Behaviors ConnectionRecognizing Thinking PatternsChallenging Negative ThoughtsPositive Self-Talk PracticeThought Record TrackingAdvanced Cognitive RestructuringComprehensive CBT PlansBehavioral Activation TechniquesBuilding Positive ExperiencesExposure Hierarchies for AnxietyPresent-Moment AwarenessNon-Judgmental ObservationSelf-Soothing & DistractionComplex Emotion LabelingReducing Emotional Vulnerability (PLEASE)DEAR MAN CommunicationGIVE Skills for RelationshipsFAST Skills for Self-RespectRadical Acceptance PracticeCrisis Survival Skills (TIPP)Understanding Trauma EffectsTrauma Responses & TriggersIdentifying Trauma FeelingsGrounding TechniquesRegulation During Trauma DistressSafe Place VisualizationProcessing Through NarrativeDeveloping Trauma StoryPersonalized Safety PlanningGroup SupportTurn-Taking & SharingGroup Conversation SkillsSharing in Supportive EnvironmentLearning from Similar ChallengesBuilding Community & BelongingNavigating Peer RelationshipsGroup Skill PracticeGroup Mental Health EducationStress & Anxiety UnderstandingCrisis Support & SafetyKnowing When to Seek HelpIdentifying Mental Health CrisesGrounding During CrisisUsing Crisis HotlinesBuilding Support NetworksAccessing Mental Health ResourcesWarning Signs & Coping StrategiesDeveloping Personal Safety PlansUnderstanding Suicide Warning SignsGatekeeper Skills for PeersDigital LiteracySocial MediaTechnology BasicsProductivity ToolsInternet and Online ResearchWeb Design and PublishingDigital CitizenshipOnline Safety and PrivacyEmerging TechnologiesFinancial LiteracyMaking Financial DecisionsBanking and AccountsConsumer SkillsSaving and InvestingCredit and DebtEmployment and IncomeTaxesInsuranceMajor PurchasesEconomic ConceptsFinancial PlanningCollege & Post-Secondary PlanningCareer ExplorationUnderstanding Post-Secondary OptionsCollege Research & SelectionAdmission RequirementsCollege Application ProcessPersonal Statement WritingFAFSA CompletionScholarship Search & ApplicationsUnderstanding Student LoansContinuing Education PlanningInterview PreparationResearching EmployersCommon Interview QuestionsSTAR Method ResponsesProfessional Interview PresenceVirtual Interview SkillsInterview Follow-UpJob Search SkillsUnderstanding Job PostingsEffective Job Search StrategiesNetworking for OpportunitiesResume Writing BasicsAction Verbs & AchievementsTailoring Resumes to JobsCover Letter WritingProfessional ReferencesProfessional CommunicationBusiness Email EtiquettePhone & Voicemail ProfessionalismMeeting ParticipationPresentation SkillsProfessional Work EthicTime Management & ProductivityTeamwork & CollaborationAdaptability & FlexibilityProblem-Solving at WorkConstructive FeedbackWorkplace RightsUnderstanding Employment LawsPay & Benefits UnderstandingWorkplace SafetyAnti-Discrimination & Harassment

Voices for Wellness

A 5-session unit for grades 5–8 that guides students from self-reflection and growth mindset to creating a persuasive mental health public service announcement (PSA). Students explore weaknesses as strengths, identify personal talents, and use their voices to advocate for wellness and coping strategies.

JSJoleen Shillingford
Mindset and Weaknesses

Students define fixed and growth mindsets, practice reframing personal weaknesses as strengths, and identify initial coping skills to build resilience.

Discovering Talents

Students link their reframed strengths to personal talents and begin brainstorming how these talents can support a mental health message.

Storyboard and Scripting

Students translate their ideas into a visual storyboard and draft a concise script for their mental health PSA, followed by a peer feedback session.

PSA Project Launch

Students formally identify their PSA topics and target audiences, while establishing a project timeline for final production.

PSA Premiere and Reflection

Students polish their scripts, rehearse their presentations, and share their mental health PSAs with the class for final reflection.

Voices for Wellness

A 5-session unit for grades 5–8 that guides students from self-reflection and growth mindset to creating a persuasive mental health public service announcement (PSA). Students explore weaknesses as strengths, identify personal talents, and use their voices to advocate for wellness and coping strategies.

JSJoleen Shillingford

Sketch one visual or script idea that shows this talent in action.

Teacher Notes: Hand out the PSA planner worksheet. Guide students to choose one talent and brainstorm how to showcase it for positive mental health.


Wrap-Up

Final Task

Pair up to share your PSA Talent Idea before you leave.

Coming Up Next

Session 3: Storyboarding and drafting your actual script!

Teacher Notes: Have students pair-share their PSA ideas briefly, then preview the next session’s focus on storyboarding and drafting.

What works well?

Q

Question

What needs clarification?

S

Suggestion

How to improve impact?

"Respectful, specific, and kind."

Teacher Notes: Model one Praise/Question/Suggestion with a sample. Reinforce respectful, growth-minded feedback.


Next Steps

Session 4

Polish your script, rehearse delivery, and integrate visuals.

Homework

Reflect on today’s feedback and make at least one revision to your storyboard.

Teacher Notes: Ask students to note one concrete revision. Preview that next time they’ll polish scripts and begin rehearsals.

Key Question:

"How does your tone change if you're talking to a friend versus a teacher?"

Teacher Notes: Encourage pairs to think about tone, language, and examples that fit their chosen audience.


Step 3: Project Milestones

Sess. 4

Topic & Audience Selection (Today!)

Sess. 1-3

Foundations: Mindset & Talents (Completed)

Sess. 5

Final Recording & Presentation

Write tentative dates on your PSA Project Planner.

Teacher Notes: Guide students as they transfer these dates to their planners. Prompt them to note any props, images, or music they’ll need.


Exit Ticket

On a sticky note, write one sentence with your chosen topic and target audience.

Post it on the chart paper before you leave!

Teacher Notes: Collect and quickly scan sticky notes for topic clarity and variety.


Coming Up

In Session 5, we’ll dive into polishing and presenting.

Review your topic and bring any props or questions!

Teacher Notes: Preview that next session will focus on the final finale. Encourage students to think about their opening hook.

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