A series of lessons designed to equip students with CBT-based tools to manage social anxiety, improve social skills, and increase engagement in school environments.
A 3-week comprehensive unit designed to prepare 8th-grade students for the PSAT 8/9. The unit covers test format, scoring, and specific strategies for the Reading, Writing, and Math sections, culminating in a mock test simulation and reflection.
A series of empowerment sessions for 6th-grade girls, focusing on social-emotional skills like confidence, goal-setting, communication, and emotional regulation.
A two-part series designed to help students understand how their environment affects their regulation and how to build a personalized plan for staying balanced in school.
A comprehensive social-emotional learning sequence for middle schoolers focusing on communication, bullying prevention, and academic goal setting. The materials use a 'blueprint' theme to help students architect their own social and academic success.
A series of sessions focused on building emotional vocabulary, identifying triggers, and developing healthy coping mechanisms for 9th-grade students.
A series focused on emotional regulation and self-awareness for middle schoolers, using a 'System Override' theme to help students manage quick escalation.
A comprehensive mindfulness program designed for 11th and 12th graders to manage high-stakes stress through science-backed physiological regulation and experiential practice.