Emotion Radar Slides Everyday Superpowers • Unit 1
Emotions & Regulation
The Emotion Radar
Tune in to your inner weather, decode your body's early alert signals, and choose your best reset tool.
1. Notice the Clues
2. Check Your Zone
3. Pick a Reset Tool
Self-Awareness
Your Body Gives You Clues First
Heart Rate
Pounding fast, fluttering like a bird, or beating slow and steady.
Breathing
Quick shallow gasps, holding breath, or deep belly breaths.
Muscles
Clenched fists, tight shoulders, clamped jaw, or loose and relaxed.
Temperature
Hot cheeks, sweaty palms, shivering chills, or cool and comfortable.
Key Insight: Feelings are not good or bad—they are information your body sends to protect and guide you!
Self-Monitoring
Four Energy & Emotion Zones
Blue Zone • Low Energy
Sad, Tired, Bored, Sick
Body feels heavy, moving slowly. Needs rest, comfort, or a gentle energizer.
Green Zone • Balanced
Calm, Focused, Ready, Content
Body feels in control and ready to learn, listen, collaborate, and connect.
Yellow Zone • Elevated
Frustrated, Silly, Anxious, Jittery
Energy rising fast. Starting to lose focus. Time to use a calming pause.
Red Zone • Overwhelmed
Furious, Panicked, Explosive
Flight-or-fight response active. Stop, step away safely, breathe, and find help.
Every zone is natural! Our goal is noticing where we are so we can help ourselves stay safe.
Self-Regulation
Calming Strategy Toolkit
Breath Magic
Box Breathing (4-4-4-4)
5-Finger Tracing Breath
Smell flower / blow candle
Resets racing heart rate
5-4-3-2-1 Ground
5 things you can see
4 things you can touch
3 sounds • 2 smells • 1 taste
Anchors wandering attention
Body Release
Tight squeeze & flop drop
Wall push-ups / desk press
Slow neck and shoulder rolls
Discharges built-up tension
Try This Now: Place one hand on your chest, one on your belly. Take three slow breaths together.
Calm Zone Toolkit Worksheet Everyday Superpowers • Unit 1 Self-Awareness & Regulation
Body Clues Detective
Listen to what your body is whispering before it has to shout!
Name:
Date:
1
My Early Body Signals
Check the clues your body gives you when your emotions start running hot, nervous, or tired:
Head & Breathing
Fast breathing / out of breath Head feels hot or dizzy Racing thoughts / can't focus Clenched jaw / grinding teeth
Body & Stomach
Tight fists or tense shoulders Fluttery stomach / knots inside Fast pounding heart Jittery legs or heavy tired limbs
2
Mapping My Four Zones
Write one situation or trigger that often brings you into each zone:
Blue Zone (Low Energy: Sad, Tired, Bored)
A time I feel in the Blue Zone is:
Green Zone (Ready, Calm, Focused)
What helps me get into or stay in the Green Zone is:
Yellow Zone (Frustrated, Silly, Anxious)
A trigger that moves me into the Yellow Zone is:
Red Zone (Angry, Panicked, Explosive)
A big warning sign that I am entering the Red Zone is:
Detective Reflection
Which body clue is your earliest clue that you need a calm-down break?
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Everyday Superpowers • Unit 1 Self-Regulation Toolkit
My Personal Reset Plan
Pick strategies that work best for your mind and body.
Action Plan
1
Strategy Menu (Star 3 to 4 that appeal to you)
Breathing
4-Count Box Breathing 5-Finger Trace Breath Flower & Candle Breath Bumblebee Humming
Sensory Focus
5-4-3-2-1 Grounding Sip cold water slowly Squeeze stress ball Look out window at nature
Body & Words
Wall push-ups / shoulder roll Take a 2-minute lap Positive phrase: "I can reset" Ask teacher for quiet time
2
My Top 3 Go-To Reset Tools
Tool #1
Tool #2
Tool #3
My Reset Agreement With Myself
Complete this sentence with your favorite plan:
When I start to notice I am feeling:
I will pause and try:
Because this helps my body:
Student Signature:
Goal Check Date:
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Flex Mind Slides Everyday Superpowers • Unit 2
Flexible Thinking
Bend Don't Break
How to handle unexpected schedule changes, sudden disruptions, and frustrating plot twists like a flexible thinker.
Rigid vs. Bendy
The Plot Twist Routine
Unlocking Plan B
Mindset Comparison
Rigid Rock vs. Flexible Bamboo
Rigid Mind
"It must go my way!"
Gets stuck when plans suddenly change
Refuses to try another person's idea
Feels like the whole day is ruined
When the storm hits, rigid branches snap!
Flexible Mind
"I can adapt to this!"
Bends with the wind and stays standing
Asks: "What is another way to make this fun?"
Remembers: surprises happen to everyone
Flexible bamboo bends in the wind and bounces back!
Classroom Truth: We cannot always control what changes, but we always control how we react!
Adaptation Strategy
The 3-Step "Plot Twist" Routine
1
Name the Twist
Notice surprise or frustration. Tell yourself in your head:
"Whoa, that was unexpected! A plot twist just arrived."
2
Check the Size
Ask two quick reality check questions before reacting:
"Is anyone hurt or unsafe?"
"Can this still be okay?"
3
Pick Plan B
Brainstorm a substitute choice or compromise:
"Plan A didn't happen, but Plan B can still work!"
Every good adventure story has plot twists. Flexible heroes turn them into triumphs!
Class Practice
Plot Twist Scenarios
Turn & Talk
Scenario 1: Rainy Recess
You laced up your sneakers ready for kickball outside, but thunder roars and the teacher announces indoor recess games instead.
Discussion: What is a rigid reaction? What is a flexible Plan B reaction?
Scenario 2: New Partner Surprise
You planned to work with your best friend on the science poster, but the teacher draws random popsicle sticks and pairs you with someone new.
Discussion: How can you use the 3-step routine to make this project great?
Turn to a neighbor and share your best Plan B ideas for these moments!
Plot Twist Planner Activity Everyday Superpowers • Unit 2 Cognitive Flexibility & Transitions
Plot Twist Navigator
Train your brain to bend like bamboo when unexpected changes strike!
Name:
Date:
1
Rigid Rock vs. Flexible Bamboo
Read each self-talk statement below. Check whether it shows a Rigid Rock or Flexible Bamboo thought:
"Recess is indoors today? That completely ruins my entire afternoon!"
Rigid Rock Flexible Bamboo
"My first choice board game was taken, so I'll see what else looks fun."
Rigid Rock Flexible Bamboo
"The teacher changed the schedule. Let me listen to find out what comes next."
Rigid Rock Flexible Bamboo
"We have to work in assigned pairs? If it's not my best friend, I won't do it."
Rigid Rock Flexible Bamboo
2
My Transition Triggers
Which surprise changes make it hardest for you to stay calm and flexible? (Check your top 2):
Having to stop fun free time before I feel finished
Sudden schedule changes or surprise fire drills
Someone changing the rules in a game I'm playing
Having a substitute teacher who does things differently
Self-Check Reflection
When an unexpected change happens, what helpful phrase can you whisper to yourself to stay flexible?
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Everyday Superpowers • Unit 2 Adaptive Problem Solving
The Plan B Blueprint
Apply the 3-step Plot Twist formula to navigate unexpected situations.
Strategy Map
1
Case Study: The Broken Art Project
Scenario:
You worked hard on a paper clay sculpture all week. When you go to pick it up, you notice a classmate accidentally bumped the table and snapped off one of its wings.
Step 1: Name the Twist
What calming breath or phrase helps you pause before reacting?
Step 2: Check Problem Size
Is this a small, medium, or big problem? Can it be repaired?
Step 3: Invent Plan B
What is a creative fix or repair you could try?
2
My Personal Plan B Blueprint
Think of a recent change or disappointment at school or home. Map out your flexible response:
The Unexpected Plot Twist that happened (or might happen):
My Rigid reaction impulse was:
My Flexible Plan B choice is:
How I feel when I choose to bend and adapt:
Flexibility Superpower: Things don't have to be perfect to still be fun, interesting, and rewarding!
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Connection Code Slides Everyday Superpowers • Unit 3
Friendship & Communication
The Connection Code
Master whole-body listening, speak with clear I-statements, and build strong bridges of empathy and teamwork.
Whole-Body Listening
Respectful I-Statements
Teamwork Superpowers
Active Listening
Listening with Eyes, Ears & Heart
Eyes & Body
Turn your shoulders toward the speaker. Gentle eye contact signals: "You matter to me right now."
No screen or side distractions
Ears & Mouth
Wait for their sentence to finish completely before jumping in. Do not rehearse your reply while they speak.
Pause 2 seconds before speaking
Brain & Heart
Reflect back what you heard: "It sounds like you felt frustrated when that happened."
Seek to understand first
Being heard is one of the greatest gifts you can give another human being.
Respectful Communication
The Power of "I-Statements"
Finger-Pointing (You-Attack)
"You always ruin our game and never share!"
Makes friends feel defensive
Puts up emotional walls
Escalates the argument
Result: Nobody feels heard or respected.
Bridge-Building (I-Statement)
"I feel left out when turns aren't shared. Can we take turns each round?"
Names your true feeling clearly
Describes the specific action, not character
Offers an inviting solution
Result: Clear feelings + peaceful problem-solving.
The Formula: I feel [feeling] when [event]. Can we try [solution]?
Cooperation & Sharing
Four Rules of Team Harmony
Share Airtime
Check in on quiet group members: "What do you think we should do?"
"Yes, And..."
Instead of shooting ideas down, build upon them with curiosity.
Divide & Conquer
Split roles fairly: researcher, artist, timekeeper, presenter.
Celebrate Others
Give genuine compliments when a teammate contributes something great.
Teamwork Motto: Alone we can do a little; together we can build something amazing!
Talk It Out Cards Everyday Superpowers • Unit 3 Communication & Empathy
Bridge Builder Talk Cards
Practice real communication skills with a partner to build lasting friendships.
Name:
Partner:
Work through each of the four conversation lab cards below with a partner. Practice out loud, then record your thoughts!
1
I-Statement Transformer
Transform this blame statement into an honest, polite I-statement:
"You always hog the colored markers and never let anyone else use them!"
Write your transformed I-statement:
Remember: "I feel [___] when [___]. Can we [___]?"
2
The Empathy Lens
Read the situation and step into your classmate's shoes:
A classmate drops their binder in the crowded hallway and all their papers spill everywhere. Two people laugh.
How might they feel inside? What can you say or do?
Kind action or phrase you would say to help.
3
Active Listening Lab
Ask your partner: "What is something you worked really hard on this week?"
Listen without interrupting for 1 whole minute. Then summarize back to them:
What I heard my partner share:
Partner verifies: Did they capture what you meant? (Yes / Almost)
4
"Yes, And..." Teamwork
Imagine you are designing an invention together. Partner A suggests an idea; Partner B builds on it!
Partner A: "Let's build a treehouse robot!"
Write your "Yes, and..." cooperative addition:
Add an idea without tearing down the first one!
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Everyday Superpowers • Unit 3 Cooperation & Reflection
My Friendship Pledge
Evaluating my communication habits and committing to positive teamwork.
Self-Reflection
1
My Friendship Strengths (Check what you do well)
I invite students who are sitting alone to join in I listen without checking my phone or looking away I celebrate when someone else wins or does well I share materials without complaining or hoarding
2
Whole-Body Listening Tracker
Rate your listening skills today:
Listening Habit Working on It Mastering It
Waiting until someone finishes before I start speaking
Looking toward the speaker with open body language
Reflecting back what they said to show I understand
My Bridge Builder Commitment
One communication habit I want to practice every day this week:
When someone has a different opinion than me, I will remember to:
Signed:
Date:
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Conflict Solvers Slides Everyday Superpowers • Unit 4
Conflict Resolution
The Peace Patrol
Size up conflicts calmly, choose smart peer de-escalation tools, and know exactly when and how to seek adult support.
Size of the Problem
4 De-escalation Paths
Tattling vs. Reporting
Problem Evaluation
Match Your Reaction to Problem Size
Small Problem 1-2
Glitch or Minor Bump
Someone cut the line accidentally, took the red crayon, or bumped your desk.
You can solve this yourself quickly with words or a polite pause!
Medium Problem 3
Disagreement or Tear
Repeated arguing over game rules, broken shared materials, or hurt feelings.
Try a conflict resolution strategy first. If stuck, ask a mediator or teacher.
Big Problem 4-5
Emergency / Unsafe
Physical fighting, threats, someone is injured, or repeated bullying behavior.
Stop immediately and notify a trusted adult right away!
Rule of Thumb: Don't use a level 5 explosion on a level 1 glitch!
Peace Toolkit
Four Peer De-escalation Paths
Chance It
For simple ties: Rock-Paper-Scissors or a quick coin toss. One and done!
Solves turn ties
Timer Split
Set a 5-minute visual timer: Person A goes first, then Person B takes over.
Fair time sharing
Compromise
Each person gives up a little bit to find a middle choice both can enjoy.
Win-win solution
Repair & Fix
Give a genuine 4-part apology and take positive action to repair the harm.
Restores trust
Strong people don't win every argument—they know how to make peace and keep friends!
Seeking Support
Tattling vs. Reporting
Tattling / Telling On
To get someone IN trouble
Nobody is hurt or in danger
You didn't try to solve it yourself first
Focuses on minor rule policing ("Teacher, they're not drawing right!")
Try a calm word or ignore it first.
Reporting / Asking Help
To get someone OUT of trouble / safe
Someone is hurt, sick, or feeling unsafe
Property is being destroyed intentionally
You tried peer tools and the conflict persists
Always tell an adult immediately for safety!
Safety First: If someone's body or heart is truly hurting, asking an adult is always the brave, right choice.
Fix It Flowchart Guide Everyday Superpowers • Unit 4 Conflict Resolution & Decision-Making
The Fix-It Flowchart
A clear roadmap for de-escalating arguments and making peaceful choices.
Name:
Date:
1
Step 1: Cool Off First Pause Zone
Take 3 deep belly breaths or step back two steps. Never solve a conflict when boiling red hot!
2
Step 2: Check Problem Size Reality Check
Small to Medium (1-3): Turn dispute, accidental bump, or game rule debate → Go to Step 3.
Big Problem (4-5): Danger, physical harm, bullying, or broken items → Report to adult now.
3
Step 3: Choose a Peer De-Escalation Tool
Pick 1 Action
Rock / Paper Quick game tiebreaker
Timer Split Share equal minutes
Compromise Meet in the middle
Talk & Repair I-statement & apology
Quick Scenario Check
Two classmates both reach for the last soccer ball at the exact same second. Which Fix-It tool would you use?
Rock-Paper-Scissors Play together on same team Halftime ball swap
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Everyday Superpowers • Unit 4 Restorative Justice & Apology
The 4-Part Peace Repair
Real apologies are more than just saying "sorry"—they rebuild trust.
Restorative Tool
1
The 4-Part Genuine Apology Formula
1. Clear Ownership
Say what happened without excuses or "buts":
"I am sorry for grabbing the game piece out of your hand."
2. Acknowledge the Impact
Show you realize how they felt:
"It was unfair and interrupted your turn."
3. Future Commitment
State what you will do next time:
"Next time, I will ask patiently and wait for you to pass it."
4. Offer Restitution
Ask how you can make things right:
"Would you like to take your full turn right now?"
2
Write Your Own Peace Repair
Practice writing out the 4 parts for a disagreement or mistake you want to make right:
1. I am sorry for:
2. It was wrong / unfair because:
3. In the future, I will:
4. How can I make this right with you?
Peacekeeper Signature:
Witness / Teacher:
Date:
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