Art of the Ember • Sequence • Lenny.com

Art of the Ember

An 8-week therapeutic curriculum for high school girls focusing on anger management through the lens of creative expression and art therapy. This program guides participants from identifying underlying emotions to building long-term coping strategies and self-respect.

Beneath the Surface

Introduction to the group and the concept of 'The Iceberg' - understanding that anger is often a secondary emotion covering deeper feelings. Activities include watercolor layering to visualize hidden emotions.

Fire in the Veins

Focusing on physiological responses to anger. Students create a 'Body Map' using mixed media to identify where they feel heat, tension, and pressure in their bodies.

Mapping the Minefield

Identifying external and internal triggers. Students create a 'Cartography of Calm'—a map of their personal triggers and the safe 'islands' they can retreat to.

The Cooling Breath

Developing immediate de-escalation tools. Students decorate 'Calm Down Kits' or 'Ember Boxes' containing sensory items and breathing technique cards.

Finding Your Voice

Shifting from reactive anger to assertive communication. Using typography and zentangle art to practice 'I' statements and clear expression.

Drawing the Line

Understanding the link between anger and boundary violations. Students design 'Boundary Shields' representing their personal limits and values.

Ashes to Beauty

Processing past hurts and the concept of forgiveness. A 'Release Ritual' involving dissolvable art or paper tearing and reconstruction.

Glowing Forward

Consolidating gains and looking forward. Students create a 'Future Self Mosaic' representing their commitment to emotional health and self-love.

Art of the Ember

An 8-week therapeutic curriculum for high school girls focusing on anger management through the lens of creative expression and art therapy. This program guides participants from identifying underlying emotions to building long-term coping strategies and self-respect.