Examines complex cognitive distortions and core beliefs through Socratic questioning. Integrates behavioral experiments and thought records to modify deeply ingrained schemas and maladaptive patterns.
A 5-page workbook titled "The Blueprint" designed for teenage boys, focusing on anger management through CBT techniques, social skills, and identifying physical triggers with a modern, technical aesthetic. Fixed pagination issues.
A revised crisis management worksheet for a 12-year-old student, featuring a clear 5-step process to navigate mental loops, verify facts, practice grounding, and recall personal strengths.
