Fidelity Checklist Document
Fidelity Checklist
Burnout Prevention & Nervous System Workshop
Introduced burnout prevention using the “battery” and nervous system framework.
Differentiated between stress and burnout symptoms and experiences.
Explained the three nervous system states: Ventral, Sympathetic, and Dorsal.
Facilitated the Brain Dump and Energy Vampires activities.
Guided participants through the Battery Status and Physical Stress Map exercises.
Discussed physical and emotional signs of overload and burnout.
Supported participants in identifying internal and external boundaries through the “No List” activity.
Reviewed the seven types of rest and helped participants build a personalized Rest Menu.
Encouraged identification of supportive and recharging relationships.
Ended the session with a realistic 24-hour reset commitment or action step.
Check all items to confirm workshop fidelity.
