Anchor Plan Student Worksheet

A 2-page print-ready student worksheet. Page 1 helps students identify personal warning signs of emotional drift, and Page 2 is their customized 'Summer Anchor Plan' featuring custom routines, mind restorers, lifelines, and a commitment pact.

HBHeidi Brosnan

Material #3

inThe Summer Anchor

Anchor Lab Coping Skills

A six-session anxiety coping skills group designed for middle school students with high visual and concrete support. Students explore physical anxiety symptoms, sensory grounding, breathing regulation, cognitive reframing, and build a personalized visual toolkit.

Daniela Rodrigues

Sailing Forward

Students create a relapse prevention plan, customize a daily/weekly coping tracker, and celebrate group completion with an anchor ceremony.

Daniela Rodrigues

Sailing Forward Tracker

Interactive daily coping tracker and future action plan for Session 6. Includes an If-Then navigation plan, weekly log sheet, and group completion navigator badge.

Daniela Rodrigues

Mindset Masters

A weekly 10-minute lunch-and-learn series for mixed-age students in grades 1-6, focused on developing growth mindsets, embracing challenges, and learning from mistakes.

Christina Leslie

My Toolkit Box

Students review the physical, sensory, breathing, and cognitive tools they have practiced, and select their personal favorites to assemble into a customized portable coping card toolkit.

Daniela Rodrigues

Coping Toolkit Inventory

Interactive visual student toolkit builder for Session 5. Features 6 collectible-style cut-out Coping Cards with concrete reminders for physical, sensory, and cognitive anchors.

Daniela Rodrigues

Superpower Sibling Mission

A three-week therapeutic intervention sequence for an 8-year-old child to understand his ADHD as a 'Superpower Brain', recognize emotional triggers, and develop non-aggressive coping mechanisms for interactions with his 5-year-old sister.

Lenny

Thought Decoders

Students learn to decode and challenge automatic negative thoughts (the "Glitchy Thoughts") and use basic visual reframing sheets to turn worries into calm statements.

Daniela Rodrigues

Thought Decoder Blueprint

Interactive visual cognitive reframing worksheet for Session 4. Helps students identify automatic worry thoughts ("Glitches"), filter them through a factual check, and rewrite them into realistic calm statements.

Daniela Rodrigues

Xero Mastery Suite

An intensive, practical training program designed to equip students with hands-on skills in Xero cloud accounting, covering invoicing, bank reconciliation, bills, and Australian STP payroll.

An Nguyễn

The Breath Regulator

Students practice concrete, visual breathing techniques (such as shape and trace breathing) to physically slow down their nervous system when feeling anxious.

Daniela Rodrigues

Breathing Regulator Board

Interactive trace-breathing workbook page for Session 3. Features highly visual trace-along pathways for Square Breathing and Wave Breathing, concrete physical metaphors, and pre/post rating scales.

Anchor Plan Student Worksheet