The Summer Anchor

A proactive mental health workshop for middle schoolers to construct an actionable self-care plan for unstructured summer weeks, identifying signs of emotional drift and selecting coping strategies.

HBHeidi Brosnan

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Sailing Forward Tracker

Interactive daily coping tracker and future action plan for Session 6. Includes an If-Then navigation plan, weekly log sheet, and group completion navigator badge.

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Students review the physical, sensory, breathing, and cognitive tools they have practiced, and select their personal favorites to assemble into a customized portable coping card toolkit.

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Coping Toolkit Inventory page 1

Coping Toolkit Inventory

Interactive visual student toolkit builder for Session 5. Features 6 collectible-style cut-out Coping Cards with concrete reminders for physical, sensory, and cognitive anchors.

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Thought Decoders

Students learn to decode and challenge automatic negative thoughts (the "Glitchy Thoughts") and use basic visual reframing sheets to turn worries into calm statements.

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Thought Decoder Blueprint page 1

Thought Decoder Blueprint

Interactive visual cognitive reframing worksheet for Session 4. Helps students identify automatic worry thoughts ("Glitches"), filter them through a factual check, and rewrite them into realistic calm statements.

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Students practice concrete, visual breathing techniques (such as shape and trace breathing) to physically slow down their nervous system when feeling anxious.

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Breathing Regulator Board page 1

Breathing Regulator Board

Interactive trace-breathing workbook page for Session 3. Features highly visual trace-along pathways for Square Breathing and Wave Breathing, concrete physical metaphors, and pre/post rating scales.

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