Reset Station Regulation Menu
Calm Corner β’ Junior Menu Step-by-Step Choice Board
My Calm Down Menu
You are safe here.
Choose 1 or 2 tools to reset!
1 Step 1: How does my body feel right now? Point to your feeling
β‘
Super High Energy
Mad, buzzing, or racing heart
πͺοΈ
Stormy & Upset
Crying, overwhelmed, or stuck
π€
Low & Sluggish
Sad, tired, or head down
2 Step 2: Choose a Calm Station Page Turn to that page!
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Station 1 β’ Page 2 Movement Reset
Push the wall β’ Rocket chair lift β’ Tree stretch β’ Slow turtle walk
Best when you need to get fast, tense energy out of your muscles!
Go to Green Page β
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Station 2 β’ Page 3 Sensory Calm
Rainbow breath β’ Smell flower & blow candle β’ Sensory squish β’ Cozy hug
Best when your heart is beating fast or sounds feel too loud!
Go to Blue Page β
β
Station 3 β’ Page 4 Quiet Focus Reset
5-Finger hand trace β’ Glitter bottle countdown β’ Cloud drawing β’ Picture book
Best when you need to slow down racing thoughts and feel peaceful!
Go to Purple Page β
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Step 3: Ready to Rejoin Class?
β Slow breaths β Soft body β Ready to listen
Give teacher a thumbs up! π
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Station 1 β’ Green Page
Movement Reset Station
Use your muscles to get calm!
Do each move slowly 2 or 3 times
A
Strong Hands Wall Push
10 Big Pushes
Put both palms flat against the wall. Push as hard as you can without making a sound!
Touch and count each circle:
1
2
3
4
5
6
7
8
9
10
B
Rocket Chair Press
5 Seconds Lift
Sit in your chair. Grip the sides with both hands. Push DOWN and lift your body up off the seat!
Hold and count the rocket countdown:
5 4 3 2 1 π Soft Landing!
C
Tall Tree Stretch
3 Big Stretches
βοΈ
1. Reach High
Fingers reach up to the warm sky
π³
2. Sway Gentle
Sway side to side like a leafy tree
π±
3. Touch Roots
Bend slow to touch your toes
D
Slow Turtle Calm Walk
Slow Footsteps
Walk along the calm line heel-to-toe. Move super slowly like a sleepy turtle!
π£ 1 β π£ 2 β π£ 3 β π£ 4 β π’ 5
Done with Movement? Take 1 slow belly breath. If ready, go to Step 3 or try Blue Page!
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Station 2 β’ Blue Page
Sensory Calm Station
Calm your breathing & senses!
Put your finger right on the shapes
A
Trace The Rainbow Breath
Finger Tracing Tool
Put your finger on the cloud. Breathe IN going up the arc, pause at the sun, breathe OUT going down!
βοΈ Pause & Smile (Hold 2 seconds)
β BREATHE IN (Nose) BREATHE OUT (Mouth) β
βοΈ Start Here βοΈ Finish Calm
B
Smell the Flower β’ Blow the Candle
Repeat 3 Times
πΈ
Step 1
Smell the Flower
Take a deep, gentle sniff through your nose (1, 2, 3)
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Step 2
Blow Out the Candle
Blow out soft, cool air with your lips (1, 2, 3, 4)
C
Cozy Pressure Hug & Squish
Safe & Grounded
π§Έ
Butterfly Bear Hug
Cross both arms over your chest. Give yourself a cozy squeeze for 10 counts.
π‘
Fidget Squish / Headphones
Squeeze a soft stress dough or put on quiet headphones to rest your ears.
How do your senses feel? Is your breathing soft and steady? You are doing amazing!
β
Station 3 β’ Purple Page
Quiet Focus Station
Rest your mind & focus!
Put your real hand right on the page
A
5-Finger Breathing Hand
Put Hand Here!
Lay your hand inside the outline. Trace up each finger: Breathe IN. Trace down: Breathe OUT!
Thumb (In) Pointer (Out) Middle (In) Ring (Out) Pinky (Calm!)
ποΈ Rest Palm
β BREATHE IN going up β’ β BREATHE OUT going down
B
Calm Glitter Jar Countdown
Watch & Settle
Shake the calm jar. Watch the glitter gently drift to the bottom. Count 5 quiet stars:
β Star 1 β Star 2 β Star 3 β Star 4 π All Settled!
C
Doodle & Scribble Cloud
Draw Your Feeling
Draw loops, shapes, silly faces, or whatever you want inside the white cloud:
Brain Feeling Quiet? You are ready for your Re-Entry Pass! Turn to Page 5.
Junior Check-In Sheet
My Calm Journey Pass
Classroom Re-Entry
Self-Regulation Reflection
My Name:
Date:
1 When I came to the Calm Station, I felt:
π‘ Mad / Hot
π° Worried / Shaky
π’ Sad / Hurt
π€ Frustrated
2 The tools I tried today (color or check the boxes):
πGreen Movement
Wall pushes
Rocket chair lift
Tree stretch / Walk
πBlue Sensory
Rainbow breath
Flower & candle
Bear hug / Squish
βPurple Quiet
5-Finger hand trace
Glitter jar timer
Cloud doodle drawing
3 How does my body feel right now?
π€ Still need time
Heart still fast
π Almost ready
Breathing slower
π Calm & ready!
Ready to learn
What I need to re-enter class:
Quick drink of water 2 minutes quiet start Teacher check-in
Teacher High-Five Stamp:
β Great Job!