Power Choices Handout
MY POWER CHOICES
Daily Guide
Safe body movements & smart moves when feelings get big!
Name:
1. Safe Body, Safe Space
I protect myself & others
Walking Feet
Calm steps indoors. Keep feet flat & grounded in my space.
Gentle Hands
Hands stay on my own work, lap, or pockets. Safe touches only.
Personal Bubble
Give peers arm's-length room. Respect everyone's comfort zone.
Calm Resets
If wiggly or upset, slow stretches or shoulder rolls help reset.
2. In Tough Moments: Stop • Think • Choose
3 Super Steps
Step 1
STOP
Press Your Pause Button
- • Freeze body movements
- • Take 1 slow belly breath
- • Notice your big feelings
Step 2
THINK
Ask Your Smart Brain
- • "Is this choice safe?"
- • "Is this kind or helpful?"
- • "What happens next?"
Step 3
CHOOSE
Make a Proud Choice
- • Pick a calm solution
- • Use your peaceful words
- • Ask for help if needed
3. My Helpful Moves Toolkit
Pick 1 to try
Use Calm Words
"I need a moment," or "Please give me space."
5-Finger Breathing
Trace your fingers slowly: breathe in going up, out going down.
Quick Water Reset
Ask for a cool sip of water to reset your mind and body.
Check In With an Adult
Tell your teacher or trusted adult: "I'm having a tough moment."
I am in charge of my body, my words, and my choices!
You've Got This! 🌟