Get to Know You Grid Worksheet

A 3-part mindfulness, yoga, and breathing sequence designed to help students master physiological calming mechanisms, physical grounding poses, and proactive emotional regulation strategies.

A high-impact 40-minute online SEL lesson for Malaysian secondary students aged 13-17 exploring moral courage and authentic character. Students evaluate real-world ethical dilemmas, construct collaborative everyday integrity guides, and establish personal standards for when nobody is watching.

A structured 3-part sequence designed for neurodivergent learners to identify physical escalation signals, test personalized sensory tools, and establish a predictable, repeatable calm-down routine.

A foundational social-emotional learning lesson where students bridge empathy and kindness through an anonymous interest-matching guessing game, uncovering common ground and fostering peer understanding.

A four-day game-based sequence for a small group of three students to build essential social skills including turn-taking, empathetic communication, conflict resolution, and flexible teamwork through collaborative play.

A school-wide guidance lesson equipping K-5 students with practical self-regulation tools, sensory grounding techniques, and five-finger breathing. Students learn to recognize emotional overwhelm and choose personalized self-soothing strategies for the classroom calm corner.

A multi-day social skills sequence designed for elementary clients to master cafeteria navigation, table seating etiquette, coping with rejection, and peer conversation.

Students synthesize breathwork and movement into a personal emotional regulation blueprint for managing strong emotions and distress in real time.

A comprehensive 6-session grief support sequence designed for school counselors and small groups to help students understand grief, build coping tools, process complex feelings, map support networks, prepare for milestones, and honor lasting memories.

Students practice key standing and floor yoga postures to ground physical tension, build somatic awareness, and calm the stress response.

A comprehensive two-part business math unit covering personal expenditures, average monthly expense forecasting, backwards budgeting, and real-world income allocation. Students master essential financial formulas, calculate take-home pay, and design balanced living budgets.

A three-day career readiness mini-unit for 7th and 8th graders introducing workplace expectations, professional communication, and adaptive problem-solving. Students engage with interactive slides, authentic workplace scenarios, and practical skill-building exercises.