Material #2
inYour Emotion Superpower

A visual presentation for the session, introducing emotional safety, the link between thoughts and feelings, Balloon Breathing, and the 'Thought Detective' framework.

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System Reset Handout

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A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

SM

Suzanna Mangray

Psychologist
4/27
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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

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System Reset Handout

System Reset Handout

A coding-themed mindfulness worksheet titled 'System Reset Protocol'. Simplified the Anchor section to a list of options with checkboxes, removing the explicit category titles. Added 'notice your breathing' to the anchor options. Updated sensory instructions for SEE and SMELL/AIR with specific wording and consistent font. Maintained the 'Mission complete' footer and ensured a clean 2-page fit. Corrected HEAR labels to be empty as requested. Tightened vertical layout to fix page overflow. Added dashed guidelines to reflection boxes.

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Suzanna Mangray

Psychologist
4/27